Knee pain is something that millions of Americans deal with every day for a variety of reasons; it could be due to an injury, overuse, or an underlying health condition such as arthritis or tendinitis. Symptoms can include pain, stiffness, and swelling of the knee, making it hard to participate in daily activities, or even… Continue reading 5 Best Ways to Alleviate Knee Pain

Sports are great; they promote physical activity in a fun environment and give many athletes the competitive clash that they desperately crave. Unfortunately, sports also bring the inevitable risk of injuries, few more serious than the unhappy triad. If this is a new term to you, the “unhappy triad” is the name used to describe… Continue reading About the Unhappy Triad