5 Tips For Preventing School Football Injuries
Football season has officially kicked off, and students all over are working hard on the field to play the sport they love. It’s no secret that football, even at a high school level, can be a particularly rough sport, and players are exposed to the risk of serious injury. That’s why being proactive about protecting yourself and others is crucial.
Take a look at these tips to avoid football injuries:
Always Wear The Proper Equipment
All players should be equipped with the proper football equipment and safety gear that is meant to be worn at all times during the game. The equipment should include:
- Helmet
- Shoulder pads
- Knee pads
- Hip pads
- Tailbone pad
- Thigh pads
- Mouthpiece
- Athletic supporter or protective cup
- Fitted cleats
Practice Proper Technique
Follow your coaches as they teach you the safest way to play football and listen when they correct you about your technique. Incorrect tackling, throwing, blocking, kicking, and running can lead to injury for you and others.
Always Warm-Up
Before practice or a game, you should always warm up with some stretches to keep your muscles flexible and from getting sore.
Stay Hydrated
Dehydration itself is always a problem, but athletes who are expelling their energy continuously and aren’t hydrated enough are more susceptible to overheating, cramps, and disorientation.
Train Correctly
Staying in shape with regular exercise and strength training helps keep you less prone to orthopaedic injuries. However, overtraining should be avoided as well as you can strain your muscles and be left in serious pain.
Orthopaedist in Fairfield County, Connecticut
It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. If you’re looking for a sports medicine doctor in CT, our doctors here at OSG are ready to help. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.