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For those living with arthritis, the daily task of grocery shopping can be a challenge. The repetitive motions required to shop, such as lifting and carrying groceries, can worsen inflammation and joint pain associated with the condition. But with some careful planning and thoughtful strategies, grocery shopping with arthritis doesn’t have to be so difficult. 

Below are five simple tips to make grocery shopping easier for those living with arthritis from the Orthopaedic Specialty Group team:

Tips For Easier Grocery Shopping With Arthritis

1. Plan Ahead

Pre-shop online and create a list for yourself ahead of time that you can refer back to when you go into the store. This will help limit your time spent in the store and reduce unnecessary impulse purchases that may not be part of your plan. Additionally, many stores now offer curbside pickup or delivery services, so you don’t even have to leave your car if you don’t want to! 

2. Choose Your Time Wisely

If possible, choose off-peak hours for grocery shopping when it is less crowded in the store. This way, you won’t have to worry about long lines or having difficulty navigating around other shoppers who may inadvertently block pathways while they shop. 

3. Take Breaks

Shop at a comfortable pace by taking regular breaks or rests if needed throughout your trip. Carrying heavy bags or pushing a cart can put extra strain on your joints, leading to further inflammation or discomfort later on. Remember that it is okay to take breaks when shopping! 

4. Utilize Adaptive Aids

Use lightweight carts or baskets at the grocery store; these are designed for those who find carrying heavy items more difficult due to their disability or condition, like arthritis, so don’t feel embarrassed about using them! Taking advantage of adaptive aids like this will help make your shopping experience easier and more comfortable overall. If you have questions, don’t hesitate to ask an employee for assistance. 

5. Ask For Help

If available in your area, ask an employee at the store if they would be willing to help you carry heavier items out of the store after checkout; most stores are happy to assist their customers if asked nicely! Alternatively, try recruiting a friend or family member who might be willing to accompany you on trips and lend an extra hand with carrying bags out of the store when needed.

For exceptional orthopaedic care, including arthritis treatment, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.