Tips For Hiking With Arthritis
The weather is starting to cool, and the leaves will be changing color before we know it. One of the best ways to soak in the season and get some great outdoor exercise is hiking! Going on periodic hikes helps keep the joints mobile, your muscles strong, and promotes good cardiovascular health, making it a great activity for those living with arthritis.
Here are some helpful tips for those with arthritis who enjoy or want to start hiking:
Prepare Ahead of Time
The weather is starting to cool, and the leaves will be changing color before we know it. One of the best ways to soak in the season and get some great outdoor exercise is hiking! Going on periodic hikes helps keep the joints mobile, your muscles strong, and promotes good cardiovascular health, making it a great activity for those living with arthritis.
Stay Hydrated
Drinking plenty of fluids helps keep your joints and muscles strong and ready for a great workout. Be sure to drink lots of water before, during, and after your hike.
Reduce Your Carried Weight
Every pound adds more pressure on your body’s musculoskeletal system, so try your best to decrease the amount of weight you’re carrying. Carry essential items such as water and sunscreen while minimizing other nonessentials.
Utilize Hiking Poles
You may benefit from using hiking poles while on the trails. These poles are designed to help you propel your body along using your arm strength, minimize strain on other joints, and reduce fatigue.
Know Your Limitations
Never be overly ambitious. If this is your first hike, or it’s been a while since you’ve ventured the trails, plan for a shorter hike and gradually work your way to longer walks. Also, never wait until you’re exhausted or in pain to turn around and head back. Knowing your limits and honoring them help keep you safe.
Consult With Your Doctor
It’s always best to speak with your doctor about your exercise routines. CT residents should consult with an expert orthopedic doctor about what exercises are best to manage your arthritis and how to stay healthy.
Orthopaedist in Fairfield County, Connecticut
It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints, such as arthritis. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.