Do you find yourself constantly digging your fingertips into your neck and shoulders, hoping to relieve the ongoing pain and discomfort? You aren’t alone. The neck is the second-most prevalent location for chronic pain experienced by Americans, trailing only the lower back. Harvard School of Medicine estimates that seven out of ten people will experience… Continue reading How To Relieve Tension In Your Neck And Upper Back

Smart phones are one of the amazing luxuries of modern technology. They bring the world to your fingertips, and make your life much more convenient in so many ways. Except one – your spinal health. With millions of Americans basically attached to their cell phones, a new epidemic is on the rise: text neck. What… Continue reading What Is Text Neck?

Got a pain in your neck? Not an annoying relative, coworker, or friend – a literal pain located in your neck. Experiencing stiffness or soreness in your neck is never fun, and can make everyday life rather difficult. It is important to know the causes of neck pain in order to help fix it and… Continue reading Pain in the Neck: Common Causes of Neck Stiffness and Soreness