Plantar Fasciitis is a common health condition that affects the feet and can make walking, running, and moving around very painful and a daily aggravation. This condition involves inflammation and tears in the thick band of tissue, called the plantar fascia, running from your toes to the back of your heel under your foot.  Plantar… Continue reading Plantar Fasciitis: Symptoms, Causes, And Treatments

Your body’s musculoskeletal system is incredibly complex and very fascinating! This bodily system includes bones, muscles, ligaments, tendons, and soft tissues, which work together to support your weight and help you move. Learn more about the musculoskeletal system with these ten interesting facts:  The skeleton is composed of 206 bones. But as babies, we’re born… Continue reading 10 Interesting Facts About The Musculoskeletal System

Summer is a great time to be active and enjoy the beautiful sunny weather! But for those living with arthritis, the summer season can be challenging to manage.  The heat, high humidity, and consistent changes in barometric pressure contribute to increased swelling and inflammation in the joints for those with arthritis. The hotter the temperatures,… Continue reading Best Summer Activities For Those With Arthritis

Days can certainly be more difficult and restrictive for those living with arthritis, so it helps to actively work toward minimizing your daily symptoms. The summer season can be especially challenging, so we want to offer some tips to help you or a loved one enjoy this summer to its fullest and stay healthy.   How… Continue reading Managing Arthritis in the Summer

We’re sure you’ve heard this before, but wearing sunscreen every day, especially during the summer months, is so important! No matter your skin tone and whether you’re prone to sunburns or not, the sun’s rays can be damaging to your skin and overall health. With this being said, there are so many different sunscreen options… Continue reading What Sunscreen Should I Use?

This summer season, the temperatures have been very high, and everyone is feeling it. Are you taking care of yourself? Heatstroke, most common in the summer months, is a condition when your body is overheated, typically caused by prolonged exposure or intense physical exertion in hot temperatures. This is a serious condition, and someone suffering… Continue reading Protecting Yourself From Heatstroke

If you’re looking for a reason to enjoy more chocolate in your life, we have a couple for you! Many scientific studies have shown that dark chocolate is rich in various antioxidants and nutrients, making it a healthier snack to incorporate more into your diet, especially if you have a sweet or bittersweet tooth.  There… Continue reading Health Benefits of Dark Chocolate

Summer is already heating up, and it’s time to enjoy the season! But, as fun as summer can be, it can also be dangerous if you aren’t prepared. The high temperatures, blazing sun, and more can leave you vulnerable to injury and illness, so it’s crucial to enjoy summer while also taking the necessary steps… Continue reading How To Stay Safe and Healthy During The Summer Season

There’s no better way to celebrate Men’s Health Month than by ensuring that you and the men in your life are doing their part to maintain a happy and healthy lifestyle! To do this, all of us at Orthopaedic Specialty Group want to give you some tips to ensure you or the men in your… Continue reading Men’s Health Tips For Men’s Health Month

No two bodies are alike, but every body is amazing! So many people continue to feel insecure about their body, which can hurt both your physical and mental health. If you’re one of these people, it’s time for a change. We know it’s easier said than done, but we want to help you on your… Continue reading 5 Steps To Learn To Love Your Body