The weather is starting to cool, and the leaves will be changing color before we know it. One of the best ways to soak in the season and get some great outdoor exercise is hiking!  Going on periodic hikes helps keep the joints mobile, your muscles strong, and promotes good cardiovascular health, making it a… Continue reading Tips For Hiking With Arthritis

World Heart Day is September 29th, but it’s important to care for your heart each and every day. Heart disease continues to be the leading cause of death across the United States, but luckily, there’s plenty you can do to lower your chances of developing this deadly disease and to protect your heart, starting with… Continue reading Heart Disease: Causes and Prevention

Football season has officially kicked off, and students all over are working hard on the field to play the sport they love. It’s no secret that football, even at a high school level, can be a particularly rough sport, and players are exposed to the risk of serious injury. That’s why being proactive about protecting… Continue reading 5 Tips For Preventing School Football Injuries

Arthritis pain can make mornings a serious struggle leaving you not wanting to get out of bed. Luckily, there are simple things you can do to help make your mornings more relaxed and enjoyable.  Utilize these tips for more pain-free, enjoyable mornings with arthritis: Prepare The Night Before One of the best things you can… Continue reading Tips For A Better Morning Routine With Arthritis

Plantar Fasciitis is a common health condition that affects the feet and can make walking, running, and moving around very painful and a daily aggravation. This condition involves inflammation and tears in the thick band of tissue, called the plantar fascia, running from your toes to the back of your heel under your foot.  Plantar… Continue reading Plantar Fasciitis: Symptoms, Causes, And Treatments

Your body’s musculoskeletal system is incredibly complex and very fascinating! This bodily system includes bones, muscles, ligaments, tendons, and soft tissues, which work together to support your weight and help you move. Learn more about the musculoskeletal system with these ten interesting facts:  The skeleton is composed of 206 bones. But as babies, we’re born… Continue reading 10 Interesting Facts About The Musculoskeletal System

Summer is a great time to be active and enjoy the beautiful sunny weather! But for those living with arthritis, the summer season can be challenging to manage.  The heat, high humidity, and consistent changes in barometric pressure contribute to increased swelling and inflammation in the joints for those with arthritis. The hotter the temperatures,… Continue reading Best Summer Activities For Those With Arthritis

Days can certainly be more difficult and restrictive for those living with arthritis, so it helps to actively work toward minimizing your daily symptoms. The summer season can be especially challenging, so we want to offer some tips to help you or a loved one enjoy this summer to its fullest and stay healthy.   How… Continue reading Managing Arthritis in the Summer

We’re sure you’ve heard this before, but wearing sunscreen every day, especially during the summer months, is so important! No matter your skin tone and whether you’re prone to sunburns or not, the sun’s rays can be damaging to your skin and overall health. With this being said, there are so many different sunscreen options… Continue reading What Sunscreen Should I Use?

This summer season, the temperatures have been very high, and everyone is feeling it. Are you taking care of yourself? Heatstroke, most common in the summer months, is a condition when your body is overheated, typically caused by prolonged exposure or intense physical exertion in hot temperatures. This is a serious condition, and someone suffering… Continue reading Protecting Yourself From Heatstroke