For years, athletes have been told that in order to succeed, you have to push yourself. While that’s certainly true sometimes, working out too much or too often can pose just as many health risks as never working out at all. That’s why active recovery and rest days are crucial for a healthy body and… Continue reading Rest & Active Recovery Days: Why You Need Both

Medical professionals are no stranger to hearing about back problems. From slipped discs to torn muscles, there’s no shortage of potential back problems you can have. But one of the most common back (specifically lower back) problems you can have is sciatica. Each year, nearly 3 million people in the U.S. are affected by sciatica.… Continue reading What You Need to Know About Sciatica

With temperatures warming up across southern Connecticut, residents are looking for ways to spend more time outside. One outdoor activity you should try this season is gardening. Not only is it constructive and relaxing, it’s good for you! Here are seven ways gardening can improve your physical and mental health: 1. It relieves stress. Many… Continue reading 7 Ways Gardening Can Improve Your Health

We are excited to announce that our new Fairfield location has now opened! As of August 17th, we will continue to service the Fairfield area. David Rosow and Anthony Suriano were our first patients seen in the new office. Thank you for your continued support and patience as we transition into the new space.

Regularly lighting weights can increase muscle strength, lessen your chance at injury, and contribute to an overall healthy lifestyle – if done correctly. However, performing the wrong movements can have the opposite effect. If you want to stay out of the doctor’s office (as most of us do), you need to ditch these three exercises… Continue reading 3 Injury-Causing Exercises to Remove from Your Workout Routine

We are proud to announce the award given to Dr. Lawrence Kirschenbaum – Top Doctor 2016!