Regularly lighting weights can increase muscle strength, lessen your chance at injury, and contribute to an overall healthy lifestyle – if done correctly. However, performing the wrong movements can have the opposite effect. If you want to stay out of the doctor’s office (as most of us do), you need to ditch these three exercises… Continue reading 3 Injury-Causing Exercises to Remove from Your Workout Routine

We are proud to announce the award given to Dr. Lawrence Kirschenbaum – Top Doctor 2016!