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Those with arthritis are often told by their doctors that it’s crucial to stay hydrated to keep your joints lubricated and yourself feeling well. But are there any other drinks that can help manage arthritis symptoms? Just like foods, different beverages can contribute to improved joint health to help ease your pain and discomfort. 

Try these beverages for arthritis pain and inflammation relief:

Tea

Tea is known to have a wide variety of health benefits, especially for those with arthritis. Green, black, and white teas are loaded with polyphenols, a compound with strong anti-inflammatory properties and other nutrients. Be mindful of your consumption levels, as caffeine can counteract the benefits of the tea.

Milk

While some think living dairy-free is the best option for managing arthritis, many believe that drinking milk can help reduce joint inflammation. Milk is also a great source of calcium, vitamin D, and protein which contributes to overall good health and potentially slows the progression of some types of arthritis. 

Coffee

Coffee has various antioxidants with plenty of health benefits and polyphenols, which help reduce inflammation. Polyphenols also help fight off radicals in the body that can cause damage to the cells in your joints. Just remember to watch your sugar and caffeine levels and drink in moderation.  

Smoothies and Juices

Making your own smoothies or juices gives you the chance to take various fruits and vegetables with anti-inflammatory properties and combine them into a tasty drink made just how you like it. Some of the most beneficial ingredients to consider adding to your drink would be dark, leafy greens, colorful berries, yogurt, turmeric, coconut, and more.  

Red Wine

Wine lovers rejoice– red wine contains a compound called resveratrol that has been found to have anti-inflammatory properties. However, alcohol, in general, can contribute to worsening arthritis symptoms, so it’s important to drink red wine in moderation. 

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.