Top Anti-Inflammatory Drinks: What to Drink to Help Reduce Inflammation
It’s no secret that diet plays a key role in our overall health. There are plenty of foods that are recommended to help reduce inflammation that is common around joints, especially for those with arthritis. But what about beverages? If you’re looking to drink away your inflammation, here are some drinks that can help:
Super Smoothies to Combat Inflammation and Support an Anti-Inflammatory Diet
Smoothies are a great way to mix various healthy foods into a delicious drink. Leafy greens such as kale, spinach, and parsley are admired for their anti-inflammatory properties and are the perfect addition to smoothies. You can also add fruit that helps support healthy joints, including berries, cherries, oranges, and apples.
Tasty Teas with Polyphenols for Chronic Inflammation
Making tea is an easy way to drink various healthy herbs and ingredients in a delicious and soothing way. Try making a tea with lemon, ginger, and turmeric; these ingredients are not only tasty but carry plenty of health benefits. For example, turmeric contains curcumin, which helps provide joint pain relief and reduces inflammation. The ginger and lemon can also help aid in digestion.
Apple Cider Vinegar to Fight Inflammation
Apple cider vinegar can be helpful for more than just weight loss! Found in most pantries, this simple ingredient contains plenty of vitamins and antioxidants that help speed up healing in the body, and that can include reducing inflammation. It’s not the best tasting on its own, so try mixing it with a bit of honey for a better-tasting drink.
Bone Broth Rich in Omega-3 Fatty Acids
Bone broth, especially from chickens, helps support joint health because it contains glucosamine and chondroitin sulfate, found in cartilage. Both contain anti-inflammatory amino acids that maintain strong joints and reduce pain or swelling. You can drink the bone broth as is or incorporate it into soups for easy consumption.
Wine as an Antioxidant-Rich Beverage
It’s true; studies suggest that wine is rich in antioxidants and has anti-inflammatory properties thanks to a compound called resveratrol found in most varieties. However, these benefits are best consumed in moderation as heavy alcohol drinking can negatively impact overall health.
Expert Orthopaedic Care to Combat Inflammation and Manage Arthritis-Related Joint Pain
It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.