Health Benefits of Gardening

Posted on April 21st, 2021 by Orthopaedic Specialty Group

If you’ve never grown a garden before, now may the perfect time to start! Gardening is not only an enjoyable hobby but there are plenty of health benefits for you. You’ll even get a beautiful garden to look at right outside your home! Join the others soaking in the sun, breathing in the fresh air, and feeling refreshed as they work hard tending to their garden. 

Take a look at these impressive health benefits to get your green thumb ready:

Gardening is good for your heart

The hard work of gardening burns calories, which helps you maintain a healthy weight. Staying healthy contributes to a happy and strong heart. As well, gardening can help lower your blood pressure, keeping your heart healthy.

Gardening improves your hand strength

All that digging, pulling, and planting is certainly good for something. All the hard work you use your hands for while gardening will help increase your hands’ strength and mobility.

Gardening makes you happy and reduces stress

You may not think so, but getting your hands dirty and working hard in the hot temperatures can indeed make you happy! Gardening shows how physical labor and putting your mind to a goal and then working to accomplish that goal improves your mood and helps reduce symptoms of stress and anxiety.

Gardening boosts your self-esteem

You may not have thought you had the knack for helping plants thrive, but after seeing your hard work of planting and nurturing, in the blooming of your flowers or harvesting of fruits and vegetables, you’ll be amazed by what you can accomplish! Each day when you see how your hard work has paid off, you’ll feel proud and grow your self-esteem.

Gardening boosts your vitamin D

When you’re outside gardening, you’re soaking in the sun’s rays, which is a great way to get some natural vitamin D. Boosting your vitamin D levels increases your calcium levels as well, which improves your immune system and builds strong bones. But don’t forget your sunscreen!

Orthopaedist in Connecticut

It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600 and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.