How To Show Your Joints Some Love
Did you know there are 360 joints throughout the human body? As we age, our joints wear, and you never realize how important they are until this damage has progressed. The body’s joints help us extend and move our limbs and extremities smoothly without pain, but when they’re damaged or injured, it can be hard to move comfortably.
From the team at Orthopaedic Specialty Group, here are some tips to show your joints the love they need:
Get Moving
The joints are surrounded by fluid that helps them stay lubricated and flexible. The more you move, the more that liquid soaks into the joints, allowing them to remain soothed and healthy. Exercising regularly can also help you maintain a healthy weight, which can reduce stress on the joints. No matter the physical activity, always make sure you take the necessary precautions to protect your joints from injury, including wearing proper equipment and safety gear or knowing when it’s time to rest.
Build Up Your Strength
Strong muscles and bones help provide support and stability for your joints, making strength training an essential part of your workout routine. These exercises should include core strengthening, especially as a strong core can also prevent injuries associated with falls, a loss of balance, and other accidents.
Eat Anti-Inflammatory Foods
Your diet is an important part of maintaining good overall health, and that goes for your joints too. Joint inflammation is common and can lead to serious aches and pains. Luckily, there are plenty of tasty foods you can include more in your meals to help lower your inflammation levels, such as fatty fish, nuts, leafy green vegetables, olive oil, tomatoes, berries, and more.
Maintain Good Posture
Do you realize how much your slouching could be hurting your body? Practicing proper posture puts less stress on your joints, keeping them strong and healthy. It’s important to be mindful of your positioning when standing, sitting, or lifting, as it could help save you from a joint-related injury and delay any wear and tear.
Speak With Your Doctor About Supplements
Stores are filled with plenty of vitamins and supplements that promise to relieve pain and help you maintain strong joints. Before taking any, consult with your doctor about your joint concerns and let them recommend what is best for you. Your overall health can influence which supplements would help your joints best.
For exceptional orthopaedic care, contact Orthopaedic Specialty Group!
It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.