The hip is a ball-and-socket joint, named so because a ball on the top of your thighbone (femur) fits into a cavity in the pelvis (known as the acetabulum). Normally, a layer of cartilage allows the ball to glide smoothly within the socket, but any irregularities in shape can cause the bones to grind together.… Continue reading Hip Impingement – Causes, Symptoms, and Treatments
For a problem as common as back pain, it’s surprising how many misconceptions there are about it. False information about back pain can lead to poor decisions and management by those who suffer from it. The spine specialists at Orthopaedic Specialty Group are here to clear the air by busting some of the most common… Continue reading 5 Common Myths and Misconceptions About Back Pain
If you suffer from arthritis, you probably have a lot of questions. As a patient, it is important to be well-informed so you can make educated decisions about your health and treatment options. Read below to learn more about arthritis from the orthopedic specialists at OSG: What is arthritis? Contrary to popular belief, arthritis is… Continue reading Frequently Asked Questions About Arthritis
With temperatures warming up across southern Connecticut, residents are looking for ways to spend more time outside. One outdoor activity you should try this season is gardening. Not only is it constructive and relaxing, it’s good for you! Here are seven ways gardening can improve your physical and mental health: 1. It relieves stress. Many… Continue reading 7 Ways Gardening Can Improve Your Health
Batter up! Baseball season is officially here, which means it’s time for fastballs, home runs, and… shoulder injuries. While they are an unfortunate part of the game, shoulder injuries are largely preventable. During the offseason, baseball players should follow a weight training program which emphasises building the supporting muscles in the shoulder. This will not… Continue reading Daily Throwing Arm Exercises and Arm Stretches for Baseball Players
Medial tibial stress syndrome, also known as shin splints, is experienced by approximately 3 million Americans every year. If you suffer from shin splints, it is important to be well-informed so that you can make educated decisions about your health and treatment. Read below to learn about the common causes, symptoms, and treatment options for… Continue reading Shin Splints – Causes, Symptoms, and Treatments
Millions of Americans suffer from chronic back pain as a result of exercising, overuse, work injuries, or years of bad posture taking their toll. Believe it or not, the way you sleep could be making things worse. Whether you sleep on your stomach, back, or side, the position of your body could put your… Continue reading Tips for Sleeping With Back Pain
There’s an old adage that says, “an ounce of prevention is worth a pound of cure.” This is especially true when it comes to joint health. One in four people over the age of 55 suffer from chronic knee pain, so it is important to take care of your body from a young age. Here… Continue reading 5 Ways to Prevent Knee Pain
Undergoing a surgical procedure can be scary, because there are so many things that can go wrong. This is true after surgery too, as the post-op recovery process is just as important as the surgery itself. After your procedure, it is important to follow your doctor’s instructions and avoid making these five mistakes… Doing too… Continue reading 5 Common Mistakes to Avoid After a Surgery
As the most common type of sports injury, nearly every athlete has suffered from an ankle sprain. Part of the reason they are so common is because the term “sprained ankle” actually encompasses three different types of injuries: Inversion: when the ankle rolls outwards, damaging the ligaments on the outside of the ankle. This is… Continue reading High Ankle Sprain – Causes, Symptoms, and Treatments