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Batter up! Baseball season is officially here, which means it’s time for fastballs, home runs, and… shoulder injuries. While they are an unfortunate part of the game, shoulder injuries are largely preventable. During the offseason, baseball players should follow a weight training program which emphasises building the supporting muscles in the shoulder. This will not… Continue reading Daily Throwing Arm Exercises and Arm Stretches for Baseball Players

Medial tibial stress syndrome, also known as shin splints, is experienced by approximately 3 million Americans every year. If you suffer from shin splints, it is important to be well-informed so that you can make educated decisions about your health and treatment. Read below to learn about the common causes, symptoms, and treatment options for… Continue reading Shin Splints – Causes, Symptoms, and Treatments

  Millions of Americans suffer from chronic back pain as a result of exercising, overuse, work injuries, or years of bad posture taking their toll. Believe it or not, the way you sleep could be making things worse. Whether you sleep on your stomach, back, or side, the position of your body could put your… Continue reading Tips for Sleeping With Back Pain

There’s an old adage that says, “an ounce of prevention is worth a pound of cure.” This is especially true when it comes to joint health. One in four people over the age of 55 suffer from chronic knee pain, so it is important to take care of your body from a young age. Here… Continue reading 5 Ways to Prevent Knee Pain

Undergoing a surgical procedure can be scary, because there are so many things that can go wrong. This is true after surgery too, as the post-op recovery process is just as important as the surgery itself. After your procedure, it is important to follow your doctor’s instructions and avoid making these five mistakes… Doing too… Continue reading 5 Common Mistakes to Avoid After a Surgery

As the most common type of sports injury, nearly every athlete has suffered from an ankle sprain. Part of the reason they are so common is because the term “sprained ankle” actually encompasses three different types of injuries: Inversion: when the ankle rolls outwards, damaging the ligaments on the outside of the ankle. This is… Continue reading High Ankle Sprain – Causes, Symptoms, and Treatments

Smartphones are changing the way we live, but it’s not always for the better. Check out how excessive use of this handheld technology is slowly causing our bodies to deteriorate: Text neck. The average human head weighs about 12 pounds, but when the neck is leaning forward, the pressure on your spine increases. At a… Continue reading 7 Ways Your Smartphone is Damaging Your Body

Knee effusion, commonly known as “water on the knee”,  occurs when excess fluid accumulates in and around your knee joint. This can cause a tremendous amount of pain and discomfort. If you suffer from knee effusion, it is important to be well-informed so that you can make educated decisions about your health and treatment. Read… Continue reading Knee Effusion – Causes, Symptoms, and Treatments

If you have seen an athlete wearing brightly colored tape in odd patterns, you are already familiar with Kinesio Tape. According to popular belief, Kinesio Tape offers support and stability to your joints without affecting range of motion or cutting off circulation. Read below to learn more about kinesio tape, how it works, and what… Continue reading Discover Kinesiology Tape: Benefits, Uses & Effectiveness for Athletes

  Skiing and snowboarding are great ways to stay active and experience the great outdoors during the winter months. However, just like all sports, they can be dangerous if you don’t take the proper precautions. Here are a few tips from the doctors at OSG to help keep you safe this season.   Before you… Continue reading Skiing and Snowboarding Safety Tips