Physical therapy is often prescribed for orthopedic injuries that are too severe for self-treatment. If you have been referred to a physical therapist, you probably have many questions. Luckily for you, the physical therapists at OSG have decades of experience helping patients overcome a variety of different injuries and medical conditions. Here are their… Continue reading Frequently Asked Questions About Physical Therapy
With frigid temperatures settling in across Connecticut, running enthusiasts are beginning to pack away their shoes until the spring. While the thought of outdoor running during the winter months is unappealing to some, it is actually an enjoyable experience when done correctly. Just follow these winter running tips from the doctors as OSG, and you… Continue reading 3 Tips for Winter Runners
Torn rotator cuffs are one of the most common shoulder injuries, with an estimated 3 million occurrences per year. If you suffer from a torn rotator cuff, it is important to be well-informed so you can make educated decisions about your health and treatment. Read below to learn about the common causes, symptoms, and treatment… Continue reading Torn Rotator Cuff – Causes, Symptoms, and Treatments
Arthritis is a common part of the aging process, but it’s not inevitable. If you take care of your body from a young age, it will reward you with pain-free years as you grow old. Here are nine things you can do today to help prevent arthritis tomorrow: Control your weight. Maintaining a healthy… Continue reading 9 Things You Can Do Today to Prevent Arthritis Down the Road
Last minute holiday gift shopping is never fun nor easy. If you are struggling to find the perfect present for a friend or family member who suffers from arthritis, you’ve come to the right place. Here are five gift ideas that are sure to be a hit this holiday season: Warm Gloves or Socks People… Continue reading Last Minute Gift Ideas for People With Arthritis
If you’ve ever played baseball, you know that years of catching the ball causes your glove to thin, tear, and damage. Unfortunately, the same thing can happen to your hip joints over time – which might be why they are appropriately named ball-and-socket joints. After years of physical activity, hip impingements may form. If you… Continue reading Hip Impingement – Causes, Symptoms and Treatments
If you suffer from arthritis, traveling during the holiday season may be difficult. Fortunately, there are some things you can do to make it a more pleasant experience. Follow these five tips from the doctors at Orthopaedic Specialty Group to make your next trip as pain-free as possible: Plan ahead. Minimize the time you spend… Continue reading 5 Tips for Traveling with Arthritis
Shoveling snow isn’t just an inconvenience, it’s potentially dangerous. Don’t believe it? Each year, more than 10,000 people visit the emergency room for injuries sustained while shoveling. These injuries range from soft tissue injuries, to broken bones, to cardiac arrest. Follow these tips from the bone and joint experts at Orthopaedic Speciality Group to make… Continue reading Snow Shoveling Safety Tips
If you suffer from back pain, partaking in physical activity is probably the last thing you want to do. However, the right exercises can actually help relieve back pain and improve your quality of life. Here are some of the best and worst exercises for people who suffer from back pain. Best exercises for people… Continue reading Best and Worst Exercises for People With Back Pain
Plantar fasciitis is a condition that causes pain and inflammation in the heel of your foot. It affects more than three million Americans every year. Read below to learn about the causes, symptoms, and treatment options of plantar fasciitis. What are the symptoms of plantar fasciitis? The plantar fascia is the flat band of tissue… Continue reading Plantar Fasciitis: Symptoms, Treatments, and Causes