You have more than 300 bones and joints in your body. If just one of them isn’t functioning properly, you could be in for a world of pain and discomfort. What does an orthopedic doctor do? An orthopedic doctor specializes in the health of these bones and joints, and can help diagnose and treat your… Continue reading 5 Signs You Should See an Orthopedic Doctor or a Bone Doctor
If you suffer from chronic hip pain, your doctor may recommend a hip arthroscopy. If you are unfamiliar with surgical procedure, here is what you can expect. What is a hip arthroscopy? A hip arthroscopy is a minimally-invasive surgical procedure used to give doctors an inside view of your hip joint. During the surgery, a… Continue reading Hip Arthroscopy: What to Expect
With the temperatures warming up across the country, we at Orthopaedic Specialty Group want to take the time to remind everyone about the importance of proper hydration. Dehydration is responsible for hundreds of thousands of hospital visits every year, and is most prevalent during the summer months. In fact, some experts estimate that up to… Continue reading Tips to Help You Prevent Dehydration This Summer
Osteoarthritis is the most commonly diagnosed type of arthritic joint disease. It is so common, that doctors now say 1 in 2 people will develop some type of symptomatic OA (osteoarthritis) at some point during their lifetime. It is a joint related issue, so it can affect the hips, hands, or shoulders, but it is most… Continue reading Understanding the 4 Stages of Osteoarthritis and Treatment Options
A runner’s best friend – and their most important tool – is a good pair of shoes. Just like the tires on your car, the day will come when they need to be replaced. But how often is that? The general consensus among runners is that shoes should be replaced every 300-500 miles. While this… Continue reading When Should You Replace Your Running Shoes?
Your bones are the support system for your body – literally. They keep us standing upright, allow us to move, and defend our organs against injury. Shouldn’t we do everything we can to protect them like they protect us? Bone health is a problem for many Americans, especially seniors. 1 out of every 4 women,… Continue reading Taking Steps to Strengthen Your Bones
The older you get, the more important it is to stay on top of your health. One of the best ways of doing this is by regularly scheduling medical tests and screenings. Here are five especially important tests to make sure you keep up with as you age. 1. Blood Pressure It is important to… Continue reading 5 Health Screenings to Schedule as You Age
Running is one of the most popular forms of exercise. It’s easy, great for cardiovascular health, and all you need is a pair of shoes. Unfortunately, injuries are a part of running. Between shin splints, runner’s knee, and stress fractures, many runners spend more time on the couch than they do on the road. In… Continue reading 6 Tips to Avoid Running Injuries
Baseball season is in full swing – no pun intended. As kids everywhere are taking the diamond, we would like to take a minute to remind you about the importance of shoulder health, especially in Little League Baseball. Injuries are a part of every sport, but few are as prevalent as shoulder injuries in baseball.… Continue reading Little League Baseball and Shoulder Injuries: What You Need to Know
Talk to anyone about their health goals, and chances are one of the first things they will mention is their weight. Losing weight is no easy task, and keeping it off can be just as difficult. If you are struggling to maintain a healthy weight, here are five valuable pieces of advice. Make water your… Continue reading 5 Steps for Maintaining a Healthy Weight