Recreational Therapy for Pain Management
For those suffering from chronic pain, finding the right treatment plan can prove to be a complicated task. Recent studies have shown that recreational therapy programs have helped pain management patients enjoy life while reducing their symptoms. Keep reading to learn how recreational therapy can help improve your daily functions.
Exercise and Joint Pain
If you let stiffness settle into your joints, you will eventually lose mobility and flexibility, as well as the ability to keep up with your daily tasks. Movement increases the synovial fluid in your joints, which is responsible for helping your joints move smoothly. Also, keeping active increases circulation to your body, and therefore to your bones — which brings good oxygen and nutrients to them.
If you keep your body moving, even if that means you take a short walk each day or take a yoga class, your joints will be able to move more fluidly.
Low-Impact Exercises and Recreational Therapy
One of the benefits of recreational therapy is being able to couple an activity you love with a low-impact exercise, such as walking or stretching. Exercising in an environment you enjoy, such as at the beach or a nature preserve, can help motivate you to move your body in ways that can aid in reducing your pain.
Research has found that these exercises can help reduce the pain from these chronic pain disorders:
- Osteoarthritis
- Low back pain
- Fibromyalgia
- Neck Pain
Recreational therapy not only serves as a physical health benefit but a mental health benefit, as well. While your body enjoys moving, your mind will enjoy socializing with those around you, making this therapy option an excellent choice for those looking to participate in group activities.
Pain Management Specialists in Fairfield CT
If you do feel you need help controlling your joint pain, don’t hesitate to reach out to our staff at Orthopaedic Speciality Group. Our primary objective is to restore function, reduce the need for addictive pain pills, and improve one’s quality of life. Contact us today to book an appointment at one of our locations.