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Is Sitting All Day an Issue?

Let’s face it, we all have been there — sitting in our office chairs and staring at the computer screen, zoned into our work. Next thing you know, it is 5 o’clock, and you realize you have hardly moved all day. It is time to change these bad habits because the health issues that can arise are long-lasting.

Read on to discover the harmful effects of sitting for an extended period of time:

Increased Weight Gain

Due to the lack of movement, you are not burning calories as much. Additionally, your body will struggle more to digest fats and carbohydrates, so the lunch you ate may take days instead of hours to go through your system. Therefore, make sure to move often or invest in a standing desk to stay productive at your job.

More Health Risks

Do you lose feeling in your bottom or legs after not moving for a bit? That’s your body telling you to take a break and to walk around. With less physical activity, you are prone to different health problems such as:

• Heart disease
• Cancer
• Diabetes
• Dementia

These issues all have a common cause: sitting for too long. Getting up from your chair allows your body to create blood flow and oxygen, reducing all those risks and keeping you healthy.

Higher Stress Levels

We know that work can be stressful sometimes, but did you know that lack of exercise can too? People who sit at their desks all day are at a high risk for anxiety. Stepping away from the computer will make you feel rejuvenated, helping you tackle those difficult tasks.

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life; your health and safety are our top priorities!