5 Exercise Ideas For Spring

Posted on April 30th, 2022 by Orthopaedic Specialty Group

The weather is finally warming up, which means it’s time to take your daily exercise outdoors.

If you’re looking for ideas on how to stay active this season, here are five spring exercise ideas: 


The most classic form of cardio is letting your legs and feet do the work. Step off your treadmill and head outdoors for a pleasant walk or jog around your neighborhood. If you have terrain nearby, try a hike to get some great views and enjoy some new scenery.  


Cycling is a great cardio exercise, and it can take you to many places. If you enjoy your indoor spin classes, why not grab a bike and cycle outdoors? Try getting some friends or family together for you to go bike riding all together around your neighborhood.


Take your yoga outdoors and enjoy the fresh air and sunshine as you do your favorite poses and breathing exercises. Yoga is great for improving flexibility, reducing stress, and building strong muscles. And for those with arthritis or joint pain, yoga is low-impact, and you can customize your stretches to match your needs.  

Outdoor Sports

There are plenty of sports to enjoy outdoors this spring that are fun and double as great exercise. Give these fun outdoor sports a try with a friend or on your own: 

  • Basketball
  • Badminton
  • Tennis
  • Soccer
  • Volleyball
  • Rowing
  • Baseball
  • And more


Jumping in the pool is great for a hot spring or summer day; why not get your daily exercise in while you’re at it? Swimming is a great, low-impact form of cardio that can also help you build your strength. From laps to treading water, you can get in a great exercise from the comfort of a pool. 

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.