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What better way to welcome the warmer weather than with a good spring cleaning? Not only is spring cleaning an excellent way to spruce up your home, but it can also benefit your health and well-being.

Here are five health benefits of spring cleaning to inspire you to complete checklist: 

1. Reduced Stress

Clutter can cause stress and anxiety. All too often, our homes can become a series of unfinished projects and piles of chaos. Spending time to organize and simplify your possessions can reduce the irritability and stress of being in a disordered space. 

2. Exercise

Spring cleaning can be a great way to exercise, burn some calories, and get your body moving. Cleaning activities, such as mopping, sweeping, and vacuuming, can burn around 100-200 calories per hour. Not to mention, lifting and moving furniture to clean under it can provide a full-body workout!

3. Reduced Allergies

Spring cleaning can also help reduce allergy symptoms. Piles of dust, pet hair, and mold can accumulate over the colder months, causing allergy sufferers to experience itchy eyes, a runny nose, and congestion. Cleaning can eliminate these allergens and leave your home feeling fresher and healthier.

4. Improved Sleep

A clean and organized bedroom can improve your sleep. By removing clutter and dust, you can create a peaceful environment conducive to a restful slumber. Plus, studies have shown that people who make their bed every day sleep better at night than people who don’t.

5. Improved Mental Clarity

Lastly, spring cleaning can improve mental clarity. Living in a cluttered and disorganized space can make it difficult to focus and think clearly. By decluttering and tidying up, you may find that your mind is clearer and you are more productive.

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