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Summer is already heating up, and it’s time to enjoy the season! But, as fun as summer can be, it can also be dangerous if you aren’t prepared. The high temperatures, blazing sun, and more can leave you vulnerable to injury and illness, so it’s crucial to enjoy summer while also taking the necessary steps to ensure you and others stay healthy and safe.  

Take a look at these tips to help ensure you are healthy and safe all summer long:

Cool Off

It’s no secret that summer is HOT, and staying cool should be one of your top priorities. Stay in air-conditioned rooms as frequently as possible to avoid the heat outdoors. Be sure to avoid sitting in hot cars, too, as the temperatures rise quickly. If you do go outdoors, take frequent breaks to rest, find shade, and drink lots of cold water.

Stay Hydrated

Water should be your best friend all summer long! It’s crucial to drink plenty of fluids, even if you’re not thirsty, to prevent heat stress from the sun and high temperatures. Opt for ice-cold water when you can.

Watch For Signs of Heatstroke

Heatstroke can appear very quickly and, unfortunately, kills many people across the United States each year. Signs of heatstroke include muscle cramps or spasms, heavy sweating, nausea, dizziness, headache, fainting, rapid pulse, and a high body temperature. If you or someone else is experiencing these symptoms, it’s crucial to hydrate and cool off to prevent a serious or life-threatening situation.

Protect Your Skin

Sunburns are not only very painful, but they can leave you exposed to developing skin cancer, the most common cancer in the United States. So, apply a proper sunscreen with an SPF of at least 30 every day, and reapply every hour or two when out in the sun. And if you can, stay covered by wearing long sleeves, pants, and hats to ensure those harmful UV rays can’t hurt you.  

Watch For Bugs

Those pesky bugs can really make or break your summer, so don’t let them bite! Mosquitoes and ticks are hungry and looking to bite, so do what you can to ensure they don’t bite you and potentially pass on an infectious disease. Wear long sleeves and pants when outdoors, especially at night, utilize bug sprays and repellents, and always check yourself for ticks after being around bushes, trees, or grass.

Stay Safe In The Water

One of the best ways to cool off during the summer season is to hit the beach, lake, or pool nearby. However, drownings and water-related injuries are serious concerns during the summer, so be sure to watch yourself and others while in or around a body of water. Never go in the water alone, learn and practice your swim skills, wear flotation devices if needed, and don’t hesitate to call for help if there is a situation.

Orthopaedist in Bridgeport, Connecticut

It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.