Health Benefits of Dark Chocolate

Posted on July 23rd, 2021 by Orthopaedic Specialty Group

If you’re looking for a reason to enjoy more chocolate in your life, we have a couple for you! Many scientific studies have shown that dark chocolate is rich in various antioxidants and nutrients, making it a healthier snack to incorporate more into your diet, especially if you have a sweet or bittersweet tooth. 

There has to be at least 50% cocoa solids and have no milk to be dark chocolate. The more cacao solids in the chocolate, the darker it is considered, which increases the potential health benefits.

Take a look at these dark chocolate health benefits:

Protect Your Heart

One of the most prominent health benefits scientists have discovered about dark chocolate is that it may play a role in reducing your risk of heart disease, stroke and improving your overall heart health. Dark chocolate has anti-inflammatory and antithrombotic properties that prevent blood clots and protect your heart.

Lower Your Blood Pressure

Studies also suggest that dark chocolate can lower blood pressure because of how it helps increase endothelial function. Endothelial cells form a thin, protective membrane within the heart and blood vessels, and with increased function, this can lead to lower blood pressure.

Good For Your Gut and Weight Loss

Chocolate may not be your go-to food to help lose weight, but you may want to rethink that! Dark chocolate can be used to help control your appetite and fight off cravings, which can assist in your goal to lose weight. Dark chocolate has also been shown to trigger hormones in your brain that you’re full when eaten after a meal. When it comes to your gut, the chocolate behaves like a probiotic during your digestion, promoting healthy metabolism and overall gut health. 

Improve Your Cognition

Another benefit of this chocolate type is it helps your brain. Studies suggest that the high levels of flavonoids in dark chocolate can improve overall brain function, especially memory, cognition, and mood!

Reduce Your Risk For Diabetes

You may think indulging in chocolate leaves you more likely to develop diabetes, but eating dark chocolate in moderation may actually do the opposite! Chocolate rich in cacao could help improve your body’s abilities to metabolize glucose and the body’s sensitivity to insulin.  

Orthopaedist in Bridgeport, Connecticut

It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.