Unfortunately for most of us, the majority of our day involves our butts being firmly planted to our seats. When you drive – you sit. When you watch TV – you sit. When you have a desk job – you sit for eight hours straight. You would never guess it, but recent studies have shown… Continue reading The Health Hazards of Too Much Sitting

Did a parent ever scold you when you were a child for not sitting up straight? Well, it turns out that they were on to something. In addition to emitting positive body language, maintaining good posture also provides a wealth of benefits for your body including prevention of back pain and reduced wear-and-tear of your… Continue reading Common Posture Problems and Effective Solutions to Fix Bad Posture

Bones are the support system for your body – literally. They allow you to move, keep you standing upright, and protect your internal organs from injury. Strong bones are essential for a long, healthy life, but after age 30 when your bones reach their peak density, your body loses more bone than it is naturally… Continue reading 5 Ways to Strengthen Your Bones