September 19th is National Dance Day; the perfect excuse to get up out of your seat and dance around to your favorite song! Dancing is an excellent form of exercise that anyone can do and enjoy. The health benefits are endless and should be enough of a reason to convince you to get out of… Continue reading How Dancing Can Improve Your Health

Anyone living with chronic pain knows it is a constant battle. The pain can affect various parts of your daily life, including your job, relationships, and regular day-to-day tasks. Each and every day can bring a new challenge, which can take a toll on your physical, mental, and emotional health. While medications and other treatments… Continue reading Tips to Manage Living With Chronic Pain

September marks the start of National Cholesterol Education Month! This month is used as an opportunity to educate everyone on what cholesterol is, why it’s important, and what you can do to ensure your cholesterol levels are healthy! What is Cholesterol And Why Does it Matter? Cholesterol is a waxy substance that can be found… Continue reading What is Cholesterol?

Oh no, you’ve hurt your back! A herniated disc can be a small injury but have a substantial impact on your body. A herniated disc occurs when there is a problem with one of the rubbery cushions, or discs, that sits in between the bones, or vertebrae, that make up your spine. The discs in… Continue reading What is a Herniated Disc?

Summer weather means time to hit the beach! Unfortunately, beach trips aren’t as easy and convenient for everyone; for instance, those who have arthritis. Although arthritis can make daily life more difficult and make enjoying certain pleasures a hassle, beach trips don’t have to be among those things! If you have arthritis, utilize these tips… Continue reading Tips For Enjoying The Beach With Arthritis

No one likes mosquito bites! One of the annoyances that comes with the beautiful summer weather are those pesky mosquitoes. Whether you’re at the beach or enjoying some time in your yard, they seem to always be around. Mosquito bites can leave itchy, irritated, swollen bumps that will bother you for days.   At Home Mosquito… Continue reading How to Soothe Itchy Mosquito Bites

While summer is a great time to have fun, be active, and go on new adventures, not everyone is able to enjoy the beautiful season as much as everyone else. People living with arthritis already understand the pain and discomfort associated with the condition, but did you know that the summer heat can contribute to… Continue reading How The Summer Heat Affects Arthritis

Running is an excellent and convenient form of exercise enjoyed by many. But one of the most common places to experience injury or pain due to running is in the knees. Ensuring your knees are protected while running is pivotal if you want to maintain your healthy and active lifestyle year after year. Changing your… Continue reading How to Avoid Knee Pain While Running

Any cyclist knows that bicycle seats were not made to be comfortable. Cycling can be great exercise and a lot of fun, but sometimes, the pain and discomfort during and after can be too much to handle. However, with these helpful tips, you can have an easier ride without the aches and pains that typically… Continue reading Tips to Prevent Pain While Cycling

Have you ever heard of the sitting disease? It’s a real thing, not because sitting is an actual disease, but because inactivity and sitting all day long can lead you to get heart disease and other types of serious illnesses. Incorporating more physical activity into our routines is more important than ever and can be… Continue reading How and Why You Should Move More Each Day