While summer is a great time to have fun, be active, and go on new adventures, not everyone is able to enjoy the beautiful season as much as everyone else. People living with arthritis already understand the pain and discomfort associated with the condition, but did you know that the summer heat can contribute to… Continue reading How The Summer Heat Affects Arthritis

Running is an excellent and convenient form of exercise enjoyed by many. But one of the most common places to experience injury or pain due to running is in the knees. Ensuring your knees are protected while running is pivotal if you want to maintain your healthy and active lifestyle year after year. Changing your… Continue reading How to Avoid Knee Pain While Running

Any cyclist knows that bicycle seats were not made to be comfortable. Cycling can be great exercise and a lot of fun, but sometimes, the pain and discomfort during and after can be too much to handle. However, with these helpful tips, you can have an easier ride without the aches and pains that typically… Continue reading Tips to Prevent Pain While Cycling

Have you ever heard of the sitting disease? It’s a real thing, not because sitting is an actual disease, but because inactivity and sitting all day long can lead you to get heart disease and other types of serious illnesses. Incorporating more physical activity into our routines is more important than ever and can be… Continue reading How and Why You Should Move More Each Day

Ahh, good morning! Wake up your body after getting out of bed by stretching and getting those muscles ready to keep up with you during your busy day. There are several different stretches you can do every morning for different muscle groups that will leave you refreshed and energized. Experience pain relief and improved flexibility… Continue reading Best Morning Stretches for Herniated Disc Relief and Back Pain

When many think of stress, they often think of the mental toll it can have. But what about the physical symptoms? Though everyone experiences stress throughout life, being exposed to high levels of it can lead to a variety of health issues, both mental and physical. For starters, when stressed, your muscles tense up. Once… Continue reading Top Ways to Reduce Stress and Stretch Your Joints

With the world spending a lot of time alone and indoors right now, many people are finding themselves struggling to keep active and busy. One hobby that many find themselves picking up right now is gardening. Not only is it the perfect activity to celebrate social distancing while still getting some sunlight, but you can… Continue reading The Benefits of Gardening for Your Physical Health

For those living with daily back pain, it can seem like a constant struggle to find a good sleep position, even after you do, you might find yourself waking up with added stiffness and pain each day. If you are unable to break your sleep position habits, there are ways you can modify them to… Continue reading The Best Sleep Positions for Back Pain

Whether you have a fracture or suffer from tennis elbow or arthritis, elbow pain can limit the range of motion of your arm as well as your ability to perform daily activities. One component of elbow-injury treatment is physical therapy and range of motion exercises, which can help you move your elbow and build strength. … Continue reading Tips to Improve Your Elbow Range of Motion

Multiple sclerosis (MS) is a disease that attacks a patient’s central nervous system (the brain and the spinal cord), interrupting the flow of information between the brain and the body.  Often, this condition can cause problems with muscle control, strength, vision, balance, and thinking. Risk Factors of Multiple Sclerosis In general, MS is found in… Continue reading What is Multiple Sclerosis?