Not everyone can make it to a fitness class at 5:30 p.m. sharp, or even make it to the gym after work. But luckily, we live in a world where there really is an app for everything — including your workouts. Whether you just don’t like exercising in public or only have a few minutes… Continue reading Popular Fitness Apps That Will Get You Up and Moving

Kids see everything their parents do, including some of their, let’s just say, “less than ideal” habits. This may be why the American Academy of Child and Adolescent Psychiatry found that if one parent is obese, there’s a 50 percent chance that their child will also be obese. The odds are even greater if both… Continue reading 5 Simple Ways to Boost Your Family’s Physical Fitness

As the largest joint in your body, your knee is under almost constant stress. Whether you’re picking something up off the ground or running a marathon, you rely on your knees for a lot. That’s why it’s no surprise that most people will experience some sort of knee pain in their life. But luckily, while knee… Continue reading Knee Pain Do’s and Don’ts

Rheumatoid arthritis (RA) is commonly referred to as, “the invisible illness.” But while it may not come up on scans or in blood work, the effects of rheumatoid arthritis on your body are anything but invisible. If you don’t have rheumatoid arthritis, it can be difficult to understand exactly what your friends or family members… Continue reading 4 Myths About Rheumatoid Arthritis You Might be Believing

Golfer’s elbow may not be as well known as it’s cousin, tennis elbow, but it still affects thousands of people each year. While tennis elbow affects the outside of your arm (where your forearm meets your elbow) golfer’s elbow affects the muscles on the inside of your elbow. And despite its name, playing golf isn’t… Continue reading The Causes of Golfer’s Elbow (Other than Golf!)

Deciding to have surgery is one of the most difficult decisions you’ll ever make, but it’s likely one that will substantially improve your quality of life. When it comes to surgery, many things can feel out of your control. To help you better understand the procedure you’ll be undergoing, make sure to ask your surgeon these… Continue reading 20 Questions to Ask Before You Have Outpatient Surgery

Hip pain is one of the most common complaints we hear from our patients. While your hip ball-and-socket joint is designed to move in its repetitive motion for years, even it’s not immune to damage at some point. The Main Causes of Hip Pain Arthritis: The most common cause of hip pain in women is arthritis,… Continue reading 5 Common Causes of Hip Pain in Women

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One of the best feelings in the world is that post-workout feeling. You’re somehow tired but simultaneously still full of energy. But getting to that point can sometimes be a struggle. Despite the fact that most people want to workout, the CDC estimates that nearly 80 percent of American adults don’t get the recommended amount… Continue reading 6 Ways to Motivate Yourself to Workout Regularly

No matter your age, ethnicity, or gender, everyone can benefit from regular exercise. That being said, exercise becomes even more necessary for people who have diabetes. For people with diabetes, exercise is a great way to keep your blood sugar levels in check, while strengthening the rest of your body. Prevent injuries, dehydration, and hypoglycemia… Continue reading Exercise Safety Tips for People with Diabetes