Why It’s Important to Keep Your Hands Clean Germs and viruses sit on the surfaces around you, and without realizing it, you may be inviting them into your body, leaving you sick and unwell. From Covid-19 to the flu to the common cold, you can catch plenty of illnesses if you aren’t practicing proper hand… Continue reading The Importance of Proper Handwashing

Best Running Advice to Avoid Knee Pain Fall is just around the corner, so you know what that means: cooler days. With a drop in the temperature, it is the perfect running weather as you can enjoy the beautiful scenery without dripping sweat or the presence of bugs. However, we don’t want you to miss… Continue reading Tips to Prevent Knee Pain While Running

Exercising at the gym or playing your favorite sports is a great way to stay happy and fit, but you are also exposing yourself to more risk of injury. Some of the most common sports injuries include:  Sprains, fractures, breaks, and dislocations Joint and muscle injuries Achilles tendon injuries Hamstring strain Shin splints Concussion Tennis… Continue reading How to Avoid Common Sports Injuries

The beach is a great place to spend time with your family or friends; however, it is essential to follow safety rules and take precautions to prevent injuries. You don’t want the fun in the sun to be interrupted by a trip to the hospital. Located in Fairfield County, our team at Orthopaedic Specialty Group… Continue reading Beach Safety Tips: In and Out of the Water

After a long day at the beach, you take a look in the mirror. And at that moment, you realize you are as red as a lobster. Sometimes we forget to reapply sunscreen frequently when having fun, and it happens.  In Fairfield County, CT, our team at Orthopaedic Specialty Group are here to share some… Continue reading Tips For Sunburn Relief

One of the best ways to prepare for a night of restful sleep is with an evening routine. Those with arthritis may experience elevated symptoms in their joints toward the end of the day, which is why a routine designed to minimize discomfort is essential.  From the Orthopaedic Specialty Group team, here are five tips… Continue reading 5 Tips For a Better Evening Routine With Arthritis

Whether you’re looking to build muscle to become stronger, for a sport, to support your body’s joints, or for any other reason, it’s important to do so safely. If you’re looking to build strong muscles with exercise, these tips are here to help:  Eat Enough Protein One of the key ways to successfully build muscles… Continue reading Tips For Building Strong Muscles With Exercise

Did you know summer is one of the best and easiest times of the year to prioritize your bone health? Some of your favorite summertime activities can actually contribute to strong and healthy bones.   From the orthopaedic specialists at Orthopaedic Specialty Group, here are five ways to support your bone health this summer season:  Enjoy… Continue reading 5 Ways To Better Your Bone Health This Summer

As the weather continues to get warmer and we’re spending more time outdoors under the hot sun, it’s important to understand the signs and symptoms of heat-related illnesses to protect yourself and others from the serious and potentially life-threatening consequences.   What is Heat Exhaustion? Heat exhaustion is caused by exposure to high temperatures, often coupled… Continue reading Signs of Heat Exhaustion and Heat Stroke

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a common health condition that causes tingling, pain, and numbness in the hand and forearm. This syndrome occurs when the median nerve, one of the major nerves that runs into the hand, is compressed.  Carpal tunnel syndrome tends to get worse over time, and if left… Continue reading Treatments For Carpal Tunnel Syndrome