The musculoskeletal system is composed of the bones, muscles, and joints in the human body. They allow us to walk, run, and jump and support us with all our movements. The system also has the important job of protecting our internal organs from injury. Simply put, the musculoskeletal system is a fascinating part of the… Continue reading Fun Facts About the Musculoskeletal System, Joints, and Muscle Disorders

Flu season is here! How are you staying safe this season?  According to the CDC, here are a few tips to help you stay healthy this flu season: Get Vaccinated Seasonal flu vaccines protect against several flu strains to help you stay safe by getting vaccinated. The flu vaccine is a simple injection that can… Continue reading How to Prepare Yourself For Flu Season

Good posture helps you look your best and benefits your long-term health. When standing, especially for long periods, it’s important to hold your body up properly to prevent pain, discomfort, injuries, and other potential health problems.  From our CT Orthopaedic Specialists, here are five tips to help you straighten up when standing: Focus on Upper… Continue reading How Can I Improve my Posture When Standing?

Elbows handle a lot of movement and pressure daily, from lifting and throwing to hugging and more. Elbows are formed where three bones in the arm meet: the humerus, ulna, and radius. Because they are complex, elbows have a high risk of injury and pain. Possible Causes of Elbow Pain: One-Time Injuries Your elbow pain… Continue reading What is Causing my Elbow Pain?

Why It’s Important to Keep Your Hands Clean Germs and viruses sit on the surfaces around you, and without realizing it, you may be inviting them into your body, leaving you sick and unwell. From Covid-19 to the flu to the common cold, you can catch plenty of illnesses if you aren’t practicing proper hand… Continue reading The Importance of Proper Handwashing

Best Running Advice to Avoid Knee Pain Fall is just around the corner, so you know what that means: cooler days. With a drop in the temperature, it is the perfect running weather as you can enjoy the beautiful scenery without dripping sweat or the presence of bugs. However, we don’t want you to miss… Continue reading Tips to Prevent Knee Pain While Running

Exercising at the gym or playing your favorite sports is a great way to stay happy and fit, but you are also exposing yourself to more risk of injury. Some of the most common sports injuries include:  Sprains, fractures, breaks, and dislocations Joint and muscle injuries Achilles tendon injuries Hamstring strain Shin splints Concussion Tennis… Continue reading How to Avoid Common Sports Injuries

The beach is a great place to spend time with your family or friends; however, it is essential to follow safety rules and take precautions to prevent injuries. You don’t want the fun in the sun to be interrupted by a trip to the hospital. Located in Fairfield County, our team at Orthopaedic Specialty Group… Continue reading Beach Safety Tips: In and Out of the Water

After a long day at the beach, you take a look in the mirror. And at that moment, you realize you are as red as a lobster. Sometimes we forget to reapply sunscreen frequently when having fun, and it happens.  In Fairfield County, CT, our team at Orthopaedic Specialty Group are here to share some… Continue reading Tips For Sunburn Relief

One of the best ways to prepare for a night of restful sleep is with an evening routine. Those with arthritis may experience elevated symptoms in their joints toward the end of the day, which is why a routine designed to minimize discomfort is essential.  From the Orthopaedic Specialty Group team, here are five tips… Continue reading 5 Tips For a Better Evening Routine With Arthritis