How Can I Improve my Posture When Standing?

Posted on October 25th, 2022 by Orthopaedic Specialty Group

Good posture helps you look your best and benefits your long-term health. When standing, especially for long periods, it’s important to hold your body up properly to prevent pain, discomfort, injuries, and other potential health problems. 

From our CT Orthopaedic Specialists, here are five tips to help you straighten up when standing:

Focus on Upper Body

The formula for good standing posture involves standing up straight and tall without any slouching or hunching over. To start, focus on your upper body. Your back should be stretched and straight, with your shoulders, back, and stomach pulled in. You will notice an immediate change!

Use Your Feet

When fixing your posture while standing, consider your feet. Those who lean and walk heavily on their toes tend to have poor posture. Be conscious of putting your weight mostly on the balls of your feet; this will help you feel stabilized and strong in your lower body, allowing you to straighten your upper half. 

Keep Your Head Level

Another tip to help you maintain a good standing posture is to look straight ahead. This will keep your head up and level, helping your body to keep the back aligned and tall. 

Keep Your Posture in Mind

If you keep your posture in mind when you stand and make corrections if you’re slouching, you’re sure to notice a change in how you look and feel. And remember, practice makes perfect! The more you are conscious of your posture and correcting it when you think you are not standing straight and tall is a great way to build this habit. 

Consult With Your Doctor

If you struggle to practice proper posture or are in pain, don’t hesitate to speak with your doctor. They can provide you with further tips and exercises to help you strengthen your posture as well as diagnose and treat any conditions that may be causing you pain and discomfort. 

For top-quality orthopaedic care in Connecticut, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.