Foods To Help Lower Cholesterol

Posted on January 29th, 2021 by Orthopaedic Specialty Group

With heart disease still being the world’s leading cause of death, it’s essential to live a heart-healthy life; and that starts with diet! Cholesterol levels are an important determinant of your body’s health and should always be considered in your day to day eating habits. Changing the foods you eat can help ensure that you are maintaining good cholesterol levels in your body that promote good heart health. 

What is Cholesterol?

Cholesterol is a waxy substance made by your liver found in the cells of your body. Cholesterol is needed to make vitamin D, hormones, and substances that help digest the foods you eat. While your body makes all the cholesterol you need, this substance can also be found in food products from animals such as egg yolks, meat, and cheese. When there is an excess of cholesterol in your blood, it can form plaque by combining with other substances. When plaque builds up, it sticks to the artery walls and can lead to serious and life-threatening heart complications.

There are two types of cholesterol in your body: LDL cholesterol, which is bad, and HDL cholesterol, which is good. Too much LDL and not enough HDL will lead to an increased risk of plaque build-up. Having your cholesterol checked periodically by a doctor can ensure your LDL and HDL levels are balanced and contribute to a healthy heart.

Foods to Reduce Cholesterol Levels

Since cholesterol is found in some foods, and you want to be mindful not to have too much LDL cholesterol in your body, it’s essential to think about what you eat. If a test reveals high cholesterol levels, consider adding more of these foods to your diet:

  • Legumes 
  • Avocados
  • Nuts, especially almonds and walnuts
  • Fatty fish, especially salmon and mackerel
  • Whole grains, especially oats and barley
  • Fruits and berries
  • Dark leafy greens, especially kale and spinach
  • Dark chocolate and cocoa
  • Tea
  • Extra virgin olive oil

Be sure to speak with your doctor about more strategies to lower your LDL cholesterol levels and what’s best for you and your health. 

Orthopaedist in Fairfield County

It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600 and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety is our top priority.