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Everyone deals with stress in their lives; it’s normal. But we all deal with our stress differently, and some of us carry more than others. Though some stress can be good, it can affect the body’s functions in a variety of ways, especially if it’s in high amounts.  

Here are the many ways serious stress can negatively impact your musculoskeletal system:

Musculoskeletal System: The Effect of Stress on Muscle Tension and Posture

When the body is stressed, muscles are prone to tensing up, like a reflex to protect itself against injury or pain. When chronic stress is present, the muscles are in a constant state of nearness which can trigger other problems in the body and stress-related disorders. This muscle tension can increase pain in any of your muscles or bones, often around the back, shoulders, and chest.

Respiratory System: How Cortisol and Stress Affect Breathing

Stress can affect the respiratory system by causing shortness of breath or rapid breathing as the nasal passageways, and the lungs constrict tightly. For those without respiratory illness or disease, this is normally not much of a concern since the hyperventilation will subside. However, severe stress can have serious consequences for individuals with chronic respiratory conditions. 

Cardiovascular System: Chronic Stress and Inflammation Risks

Acute stress can cause the heart rate to increase and blood vessels to dilate, reducing the amount of blood pumped throughout the body and increasing blood pressure. Once the stress is passed, the body returns to normal. Chronic stress, however, can lead to long-term heart and blood vessel issues that will take a serious toll on the body, leaving you vulnerable to hypertension, stroke, or heart attack. 

Gastrointestinal System: The Role of Stress and Relaxation in Gut Health

The gut functions almost entirely independently from the rest of the body and constantly communicates with the brain. But, stress can disrupt these signals, leading to stomach aches and gastrointestinal distress consisting of diarrhea, bloating, gas, etc. The gut is also home to millions of bacteria, and stress can change the balance and cause more discomfort. 

Achieve Relaxation and Pain Relief with Exceptional Orthopaedic Care at Orthopaedic Specialty Group

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.