Tips For Maintaining Strong Joints

Posted on March 31st, 2022 by Orthopaedic Specialty Group

It’s natural for joints to wear and tear as we age, which is why it’s essential to give your joints the support they need to stay strong for as long as possible! 

From the Orthopaedic Specialty Group team, here are some tips for maintaining strong joints:

Exercise Regularly

Staying active helps improve flexibility and reduce joint stiffness. As well, keeping your muscles strong helps support your joints. Low-impact exercises such as walking, cycling, strength training, swimming, etc., can help you maintain a healthy weight and keep your joints mobile and strong.

Boost Your Diet

We all know the importance of eating a nutritious diet for your overall health, and that counts for your joint strength. Incorporating more nutrient-rich and inflammation-reducing foods such as fish, dairy, leafy greens, berries, nuts, and more can help protect your joints.

Watch Your Posture

Sitting and standing with poor posture throughout your day can add stress to your joints and increase your likelihood of muscle injury. Be mindful that your back is straight, your shoulders are back, and you’re maintaining a comfortable, strain-reducing posture when you’re seated, standing, or doing a repetitive motion.   

Utilize Ice For Pain

Ice is frequently used to relieve pain, but it can also be used to reduce swelling, a common cause of joint pain. If your joints are feeling sore, achy, or in pain, grab an ice pack and leave it on the area for 15 minutes at a time for relief.

Speak With a Joint Specialist

If you’re concerned with the well-being of your joints, struggle with frequent pain, suffer an injury, or have been diagnosed with arthritis, it’s essential to speak with an orthopaedic specialist about your joint health. An orthopaedist can provide you with treatment and recommendations on how to reduce your pain and maximize your quality of life. 

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.