How the Heat Affects Your Muscles and Joints

Posted on May 31st, 2023 by Orthopaedic Specialty Group

Is the Summer Heat Affecting Your Joints and Muscles?

Have you ever wondered why your muscles and joints ache more during the hot summer months? The heat and humidity can significantly impact your body’s physical state, which can result in discomfort and pain.

In this blog post, the orthopaedic experts at Orthopaedic Specialty Group will explore how the heat affects your muscles and joints and what you can do to keep them healthy.

1. Dehydration

During hot weather, your body loses more fluids through sweating, which can result in dehydration. Dehydration can cause your muscles to cramp and become sore, making it difficult to move. Additionally, when your body is dehydrated, it reduces the amount of lubrication found in joints, which can lead to joint pain. To prevent dehydration, drinking plenty of water and other fluids is important. Keep a water bottle with you always, and aim to drink at least eight glasses of water each day.

2. Inflammation

The heat can cause your body to produce more inflammatory cells, resulting in painful swelling around the joints. This can cause stiffness and make it difficult to move around. Additionally, inflammation can lead to chronic conditions such as arthritis if not addressed. Consider taking anti-inflammatory medications or ice packs on the affected areas to reduce inflammation. Additionally, avoid spending too much time in the heat and stay indoors during the hottest part of the day.

3. Sunburn

While not directly related to muscle and joint pain, sunburn can cause the skin to become inflamed, exacerbating muscle soreness. Additionally, sunburned skin can become dry and itchy, making it uncomfortable to move around. To avoid sunburn, always wear sunscreen when spending time outdoors. As well, consider wearing lightweight and breathable clothing that covers your skin and still allows air to flow through.

4. Muscle Fatigue

When it’s hot outside, your body has to work harder to regulate its temperature, which can cause muscle fatigue. The heat can also reduce blood flow to the muscles, making them more prone to cramping and soreness. To combat muscle fatigue, limit your physical activity during the hottest parts of the day. Additionally, ensure you get enough rest and nutrition to support your muscles.

5. Heat Stroke

Heat stroke is a serious medical condition caused by prolonged exposure to high temperatures. It can cause muscle cramps, headaches, and even seizures. In extreme cases, it can be life-threatening. To avoid heat stroke, drink plenty of fluids and take breaks from the heat when necessary. If you start to feel dizzy or confused, seek medical attention immediately.

For exceptional orthopaedic care, contact Orthopaedic Specialty Group in Connecticut!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.