Working from Home: How to Maintain Good Posture While Working Remotely

Posted on May 26th, 2023 by Orthopaedic Specialty Group

The work-from-home culture has gained massive popularity in recent times. While it’s an excellent way to maintain productivity and your work/life balance, it’s essential to stay cautious about workstation ergonomics. Poor posture can lead to neck, back, and shoulder pain, tension headaches, and other painful conditions. Therefore, it becomes essential to maintain good posture while working remotely.

Below, the orthopaedic specialists at Orthopaedic Specialty Group offer some tips on how to maintain good posture while working remotely:

1) Sit Up Straight

Make sure you sit upright with your spine and neck aligned. Keep your shoulders relaxed and avoid slouching. You can use a cushion or foam to support your back and correct your posture. Furthermore, it’s best to avoid sitting on your bed or couch, as they can lead to poor posture as well.

2) Adjust Your Chair and Desk Height

The height of your chair and desk is critical to maintain good posture. Make adjustments so that your feet can rest flat on the floor, your thighs align parallel to the ground, your hips touch the back of the chair, and your arm joints rest at a 90-degree angle. Also, make sure your computer screen is at eye level.

3) Take Periodic Breaks

Sitting for extended periods can lead to a sedentary lifestyle, which may result in adverse health effects. Standing up and stretching your arms, neck, and back every 30 minutes is essential. You can set a reminder or use your phone to alert yourself that it is time to get up and move around. Taking breaks will help you maintain better circulation and reduce pain, discomfort, or stiffness.

4) Engage in Physical Activity

Incorporating physical activity into your work routine can prevent stiffness and cramps in your neck and shoulders. Engage in activities like yoga, Pilates, and light cardio exercises. These activities can even be scheduled during breaks to bring freshness to your routine.

5) Monitor Your Posture With Wearable Technology

Wearable posture technology can remind you of any unconscious movement that affects your posture. The gadget can be worn on your back, and the sensor will vibrate whenever your posture deviates. Addressing posture when it isn’t proper can help you make needed corrections.

For exceptional orthopaedic care, contact Orthopaedic Specialty Group in Connecticut!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.