How To Stay Healthy And Fit While At Work

Posted on May 19th, 2021 by Orthopaedic Specialty Group

May is Global Employee Health and Fitness Month, and that means it’s time to make sure you’re caring for your health and well-being while hard at work at the office! Your health is the most important thing, and while it may be challenging to think about drinking enough water or exercising at your job, it’s essential not to stop working toward your health goals when at your desk.

Here are some tips to help you stay happy and healthy at your job: 

Mind Your Posture

Back pain is one of the most complained about ailments among adults in the United States, and the primary cause of this pain is poor posture. When sitting at your desk, sit tall with your spine straight and your knees bent at a 90-degree angle. Keep a note on your desk where it’s visible as a reminder not to slouch!  

Drink Up

It’s essential to stay hydrated and drink plenty of water every day, which doesn’t differ when you’re busy at work. Drinking lots of water helps you stay alert, focused, and less hungry throughout the day. Try to drink at least 8 to 10 glasses of water each day!  

Watch What You Eat

It’s no secret that there is a lot of snacking that goes on at the office! Avoid consistent snacking by eating breakfast in the morning, staying away from nearby vending machines, and pack simple, filling, and healthy snacks such as fruits, vegetables, and nuts. 

Schedule Time To Move Around

Every step counts when working toward your health goals. Taking breaks throughout your day to go for a walk, move your body, and clear your head from work is very beneficial for your overall well-being. Some ideas to incorporate more movement into your daily routine include going for a walk during your lunch break, taking your business calls while standing, getting up and visiting your coworker rather than emailing, and including more walking into your commute.

Try Some Desk Workouts

If you can’t find some time throughout your day to get up and move, you can still get your blood pumping right from your desk chair! Here are some ideas for simple workouts at your desk:

  • Arm circles – While sitting, lift your arms straight out from your side and slowly start moving them in tight circles and then reverse. 
  • Seated leg raises – While sitting, move your legs out directly in front of you to the ground and then use your arms to lift and lower your body off your chair.
  • Stand up and stretch – Simply standing up and stretching your muscles can be very beneficial.
  • Squats – While you’re standing, get to work with some squats if you can.

Orthopaedist in Connecticut

It’s crucial to seek expert medical treatment if you are dealing with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty group a call at (203) 337-2600 and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.