Days can certainly be more difficult and restrictive for those living with arthritis, so it helps to actively work toward minimizing your daily symptoms. The summer season can be especially challenging, so we want to offer some tips to help you or a loved one enjoy this summer to its fullest and stay healthy. How… Continue reading Managing Arthritis in the Summer
We’re sure you’ve heard this before, but wearing sunscreen every day, especially during the summer months, is so important! No matter your skin tone and whether you’re prone to sunburns or not, the sun’s rays can be damaging to your skin and overall health. With this being said, there are so many different sunscreen options… Continue reading What Sunscreen Should I Use?
This summer season, the temperatures have been very high, and everyone is feeling it. Are you taking care of yourself? Heatstroke, most common in the summer months, is a condition when your body is overheated, typically caused by prolonged exposure or intense physical exertion in hot temperatures. This is a serious condition, and someone suffering… Continue reading Protecting Yourself From Heatstroke
If you’re looking for a reason to enjoy more chocolate in your life, we have a couple for you! Many scientific studies have shown that dark chocolate is rich in various antioxidants and nutrients, making it a healthier snack to incorporate more into your diet, especially if you have a sweet or bittersweet tooth. There… Continue reading Health Benefits of Dark Chocolate
Summer is already heating up, and it’s time to enjoy the season! But, as fun as summer can be, it can also be dangerous if you aren’t prepared. The high temperatures, blazing sun, and more can leave you vulnerable to injury and illness, so it’s crucial to enjoy summer while also taking the necessary steps… Continue reading How To Stay Safe and Healthy During The Summer Season
There’s no better way to celebrate Men’s Health Month than by ensuring that you and the men in your life are doing their part to maintain a happy and healthy lifestyle! To do this, all of us at Orthopaedic Specialty Group want to give you some tips to ensure you or the men in your… Continue reading Men’s Health Tips For Men’s Health Month
No two bodies are alike, but every body is amazing! So many people continue to feel insecure about their body, which can hurt both your physical and mental health. If you’re one of these people, it’s time for a change. We know it’s easier said than done, but we want to help you on your… Continue reading 5 Steps To Learn To Love Your Body
Over time, poor posture habits can leave you with more bodily issues and lots of pain. Luckily, with a few lifestyle and routine changes, you can practice better posture and feel less daily pain. Your spine will thank you! Here are some tips to help you straighten up and improve your posture: Avoid Slouching Slouching… Continue reading Tips For Better Posture
An orthopaedic doctor specializes in the care and treatment of issues with the musculoskeletal system which includes your bones, muscles, joints, and ligaments. With more than 200 bones in the body and plenty of other muscles, joints, and ligaments, to support them, it can be difficult to avoid an injury throughout your life. An orthopaedic… Continue reading 4 Signs You Should Visit An Orthopaedic Doctor
Women are amazing! And with all that women do for others every day, we want to remind you of the importance of taking time to care for yourself. May is National Women’s Health Month, a time to remind women of the importance of putting their health first, to live a long and happy life. Take… Continue reading How To Celebrate National Women’s Health Month
