How to Determine If You Need Physical Therapy Most patients typically think they need physical therapy in order to help them recover. However, many do not know that they can still receive the benefits of physical therapy even without an injury. Learn how physical therapy can help you prevent or treat an injury — and… Continue reading Do I Need Physical Therapy?
Winters in Connecticut are typically riddled with snow and ice, causing many to bring out their best snow boots to prevent a slip or fall. However, these seasonal shoes not only protect your feet against the elements but also add additional weight to your feet — which can cause unnecessary stress and strain on your… Continue reading Are Your Winter Boots Causing You Joint Pain?
Calcium Intake for Bone and Heart Health If your mom made you drink a glass of milk daily as a child, you probably know that calcium helps support healthy bones, joints, and muscles. As we age, calcium becomes increasingly important to prevent conditions such as osteoporosis. However, recent studies show concern that taking too much… Continue reading Can Increasing My Calcium Intake Cause Heart Disease?
For those suffering from chronic pain, finding the right treatment plan can prove to be a complicated task. Recent studies have shown that recreational therapy programs have helped pain management patients enjoy life while reducing their symptoms. Keep reading to learn how recreational therapy can help improve your daily functions. Exercise and Joint Pain If… Continue reading Recreational Therapy for Pain Management
Osteoarthritis is a disease that affects the joints of around 27 million Americans and is the most common chronic joint condition. As we age, the cartilage that protects our joints begins to break down, causing swelling, pain, and limited mobility. This increases the chance of developing Osteoarthritis, especially in women who have gone through menopause. … Continue reading Osteoarthritis Prevention Tips
Staying Safe During Winter Outdoor Activities Once there’s a fresh dusting of snow on the ground and temperatures drop, winter sports enthusiasts prepare to get their game faces on. However, before you grab your snowboard or skates, it’s important to protect your body from injury. Winter Sports Injuries While it may seem very rare that… Continue reading Winter Sports Injury Prevention Tips
Is Neck Cracking Safe or Dangerous? Cracking our joints is normal — from our neck down to our toes. If you’ve ever turned your neck out of tightness, stress, or pain and heard a cracking noise, you may have felt there was cause for concern. Cracking your neck occasionally is not harmful, but forcefully cracking… Continue reading Is Cracking Your Neck Dangerous?
Eating For Your Bone Health Eating a healthy diet is essential throughout every stage of life. Not only a crucial step in maintaining a healthy weight, but proper nutrition can also support your joints, muscles, and bones throughout your entire life. Nutrition and Your Bones As we age, our bodies become vulnerable to a multitude… Continue reading Good Nutrition for Healthy Bones
Healthy New Year’s Resolutions For 2020 The new year is right around the corner, which means you’re probably getting out your notepad to jot down some new resolutions. While focusing on goals such as saving money or reaching out to old friends is important, make sure you make your health a priority. These four resolutions… Continue reading 4 Healthy New Year’s Resolutions
Why Do My Knees Make a Cracking Sound? Have you bent down to tie your shoes or pick something up and heard a loud crack coming from your knees? This joint noise is called ‘crepitus’, and it’s not uncommon. Here’s what you should know. Why Joint Noise Occurs When carbon dioxide builds up in the… Continue reading Why Do My Knees Pop?