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One of the best feelings in the world is that post-workout feeling. You’re somehow tired but simultaneously still full of energy. But getting to that point can sometimes be a struggle. Despite the fact that most people want to workout, the CDC estimates that nearly 80 percent of American adults don’t get the recommended amount… Continue reading 6 Ways to Motivate Yourself to Workout Regularly

No matter your age, ethnicity, or gender, everyone can benefit from regular exercise. That being said, exercise becomes even more necessary for people who have diabetes. For people with diabetes, exercise is a great way to keep your blood sugar levels in check, while strengthening the rest of your body. Prevent injuries, dehydration, and hypoglycemia… Continue reading Exercise Safety Tips for People with Diabetes

They may be small, but almost everything you do requires your knees. So when you experience an injury, or undergo knee surgery, trying to go about your day-to-day activities can be pretty tough. But that’s where knee braces come in! After an injury or surgery, knee braces can be instrumental in aiding your healing. But… Continue reading 5 Different Knee Braces and What They’ll do For You

Hip pain is one of the most common complaints we hear from our patients. While your hip ball-and-socket joint is designed to move in its repetitive motion for years, even it’s not immune to damage at some point. The Main Causes of Hip Pain Arthritis: The most common cause of hip pain in women is… Continue reading 5 Common Causes of Hip Pain in Women

Deciding to have surgery is one of the most difficult decisions you’ll ever make, but it’s likely one that will substantially improve your quality of life. When it comes to surgery, many things can feel out of your control. To help you better understand the procedure you’ll be undergoing, make sure to ask your surgeon these… Continue reading 20 Questions to Ask Before You Have Outpatient Surgery

Golfer’s elbow may not be as well known as it’s cousin, tennis elbow, but it still affects thousands of people each year. While tennis elbow affects the outside of your arm (where your forearm meets your elbow) golfer’s elbow affects the muscles on the inside of your elbow. And despite its name, playing golf isn’t… Continue reading The Causes of Golfer’s Elbow (Other than Golf!)

Hip arthroscopy is a state-of-the-art procedure that allows surgeons to view a hip joint without making a large incision through a patient’s skin or tissue. While this procedure is far less invasive than its surgical alternative, we understand that patients can be a little nervous about their recovery. That’s why we’ve outlined a few things you… Continue reading 5 Things to Know About Hip Arthroscopy Recovery

We all know the importance of taking care of our organs and muscles, but when was the last time you thought about your spine? Though the spine is (literally) the backbone of our health, its health is all too often ignored. This summer, do your spine (and overall health) a favor by making these simple… Continue reading 6 Ways to Naturally Strengthen Your Spine

With summer officially underway, everyone is eager to stretch their legs and work off those last few pounds. When done correctly, exercising is great for your mind, body, and soul. But, with the temperatures rising, there are a few things you need to keep in mind if you want to stay safe while working out… Continue reading How to Stay Safe When Working Out in the Summer