When we think of sports injuries, we typically think of blows to the head and chest. But did you know that the most common sports injuries are actually to the hand? Even in hands-free sports, like soccer, your fingers can easily be damaged by a stray ball or jab to the hand. If your fingers… Continue reading These Are the 3 Most Common Sports-Related Hand Injuries
Contrary to its name, tennis players aren’t the only people who can get tennis elbow. Surprisingly, it’s a relatively common forearm problem that affects more than 200,000 people in the U.S. each year. If you’ve been diagnosed with tennis elbow or are experiencing pain on the outside of your elbow, here are a few exercises you… Continue reading 4 Best Exercises for Tennis Elbow
Most back pain will go away on its own, or with the help of a little heat and ice. But what do you do when your back pain just won’t go away? Should you stick it out one more day and see if it gets better, or head to the doctor? The Most Common Causes… Continue reading Back Pain: When to See a Doctor
For years, athletes have been told that in order to succeed, you have to push yourself. While that’s certainly true sometimes, working out too much or too often can pose just as many health risks as never working out at all. That’s why active recovery and rest days are crucial for a healthy body and… Continue reading Rest & Active Recovery Days: Why You Need Both
Medical professionals are no stranger to hearing about back problems. From slipped discs to torn muscles, there’s no shortage of potential back problems you can have. But one of the most common back (specifically lower back) problems you can have is sciatica. Each year, nearly 3 million people in the U.S. are affected by sciatica.… Continue reading What You Need to Know About Sciatica
If you are over 50 and you don’t practice yoga, you should reconsider. While it may be intimidating to start practicing at such an old age, the benefits far outweigh any excuse not to do it. Take a look at some ways yoga can improve the health of seniors. 1. Lower blood pressure. More than… Continue reading 5 Reasons Everyone Over 50 Should Do Yoga
The hip is a ball-and-socket joint, named so because a ball on the top of your thighbone (femur) fits into a cavity in the pelvis (known as the acetabulum). Normally, a layer of cartilage allows the ball to glide smoothly within the socket, but any irregularities in shape can cause the bones to grind together.… Continue reading Hip Impingement – Causes, Symptoms, and Treatments
For a problem as common as back pain, it’s surprising how many misconceptions there are about it. False information about back pain can lead to poor decisions and management by those who suffer from it. The spine specialists at Orthopaedic Specialty Group are here to clear the air by busting some of the most common… Continue reading 5 Common Myths and Misconceptions About Back Pain
If you suffer from arthritis, you probably have a lot of questions. As a patient, it is important to be well-informed so you can make educated decisions about your health and treatment options. Read below to learn more about arthritis from the orthopedic specialists at OSG: What is arthritis? Contrary to popular belief, arthritis is… Continue reading Frequently Asked Questions About Arthritis
With temperatures warming up across southern Connecticut, residents are looking for ways to spend more time outside. One outdoor activity you should try this season is gardening. Not only is it constructive and relaxing, it’s good for you! Here are seven ways gardening can improve your physical and mental health: 1. It relieves stress. Many… Continue reading 7 Ways Gardening Can Improve Your Health