Your back is involved in pretty much any movement you can think of. Walking, running, bending over, and even sitting down all require the engagement of your back muscles – so when they are in pain, you are going to feel it. Back pain is something that affects millions of Americans, here are some of… Continue reading Common Causes of Lower Back Pain
There is no such thing as a magical cure-all in today’s world of modern medicine, but sleep is probably the next best thing. A good sleeping pattern has all sorts of benefits for your body – it can reduce your risk of heart disease and diabetes, promote brain function, improve your mood, strengthen your immune… Continue reading Tips for Getting a Good Night’s Sleep
Sprains and strains are common sports injuries which are easily confused, and for good reason – they are both soft tissue injuries, they share similar signs and symptoms, and there is only a one-letter difference between the actual words. Although many people use them interchangeably, the fact is that they are different injuries. Read below… Continue reading Sprains vs. Strains: What’s the Difference?
Joint health is something that millions of Americans struggle with, whether it be a sprain, strain, tendinitis, arthritis, or something else. If painful, inflamed joints are getting in the way of your everyday activities, try following these five tips. Exercise Regularly Exercise is the closest thing we have to a magical cure-all. Regular physical… Continue reading 5 Ways to Keep Your Joints Healthy
“Yoga is the fountain of youth. You are only as young as your spine is flexible.” – Bob Harper. Yoga is one of the best things you can do for yourself – it is good for the mind, body, and soul. This is what yoga practitioners, known as yogis, have been preaching for hundreds of… Continue reading 7 Health Benefits of Yoga
Regardless of age, experiencing pain of any kind is not normal. But you don’t have to live with it! Many do not realize that physical therapists are not only well equipped to treat pain, but also its source. Make your daily tasks and activities easier on yourself, if you are experiencing any of the below… Continue reading 3 Reasons to See a Physical Therapist
We all know that calcium is essential for building strong bones and teeth, but did you know that it can also help your body regulate blood pressure and maintain a healthy metabolism? Calcium is the most abundant mineral in the body, which is why you should consume at least 1,000 mg every day to prevent… Continue reading 5 Dairy-Free Sources of Calcium
Unfortunately for most of us, the majority of our day involves our butts being firmly planted to our seats. When you drive – you sit. When you watch TV – you sit. When you have a desk job – you sit for eight hours straight. You would never guess it, but recent studies have shown… Continue reading The Health Hazards of Too Much Sitting
The gym can be a dangerous place, especially for inexperienced lifters. All it takes is just one rep with too much weight or poor form, and you will find yourself out of commission for weeks. Any exercise can become dangerous if done incorrectly, but certain movements are destined for disaster. We aren’t talking about crazy… Continue reading Are Dips Bad for your Shoulder Health? Avoid These 3 Harmful Exercises
Anyone who actively plays or watches sports is familiar with a torn ACL injury. The anterior cruciate ligament (ACL) is located at the front of the knee and is essential for natural knee movement and stability. Unfortunately for athletes, sports often place this ligament in a compromised position where it is susceptible to injury, which… Continue reading ACL Surgery: Recovery Timeline
