Bones are the support system for your body – literally. They allow you to move, keep you standing upright, and protect your internal organs from injury. Strong bones are essential for a long, healthy life, but after age 30 when your bones reach their peak density, your body loses more bone than it is naturally… Continue reading 5 Ways to Strengthen Your Bones
The knee is one of the most complex joints in the human body. Responsible for attaching the upper leg to the lower leg, the knee joint is comprised of muscle, cartilage, bursae, tendons, ligaments, and four bones: the patella, femur, tibia, and fibula. The knee is a pivotal hinge joint which allows the lower leg… Continue reading Anatomy of the Knee
Our hands play a huge role in our everyday lives. They are essential for eating, working, driving, and communicating, but we often pay little attention to them until something goes wrong. One of the most common problems people develop with their hands is carpal tunnel syndrome. Read below to learn more about the condition… Continue reading What is Carpal Tunnel Syndrome: Causes, Symptoms, and Treatments
Medial tibial stress syndrome, also known as shin splints, is experienced by approximately 3 million Americans every year. Most common in runners, shin splints are characterized by pain and inflammation in the front part of the lower legs. There are many causes for shin splints. Some of the most common include: Overuse of the muscles.… Continue reading How to Prevent Shin Splints
Arthritis is the inflammation and stiffness of your body’s joints. There are several different types of arthritis, with the most common type – osteoarthritis – affecting more than 27 million Americans. It can happen to any joint in the body, but it most frequently occurs in the knees, hips, back, neck, and fingers. The… Continue reading 5 Ways to Relieve Pain from Arthritis
Some fitness experts refer to swimming as the perfect exercise; after all it is low cost, easy on your joints, and can be done by people of any age. By hopping in the pool for 30 minutes a day, you can swim your way to a healthy heart, mind, and body. Here are five benefits… Continue reading 5 Benefits of Swimming
If you have ever participated in organized sports, chances are you have probably incurred a foot injury or two. According to the American Academy of Orthopaedic Surgeons, 25% of all sports injuries are related to the feet or ankles. It’s not surprising when you think about it; in the foot alone there are 26 bones,… Continue reading Most Common Foot and Ankle Injuries
Do you suffer from lower back pain? You’re not alone. According to the American Chiropractic Association, one half of all working Americans experience back pain each year. So, what can you do about it? Well, it depends on the cause of the pain. The spine is a complex system made up of several muscles, tendons, nerves,… Continue reading What to Do if You Suffer From Lower Back Pain
“Tennis Elbow” is the common name for lateral epicondylitis, a medical condition in which the outer part of the elbow becomes inflamed and tender. This injury can be brought on abruptly or over time, and usually affects people in their dominant arm. Despite the name, less than 5% of all diagnoses are caused by actually… Continue reading Tennis Elbow Symptoms and Treatment
Grab your peanuts and Cracker Jack, because baseball season is here! From little leagues to the professional level, baseball players are dusting off their cleats and taking the diamond. Regardless of age or level of play, many baseball players will suffer from shoulder pain this season, especially pitchers. In fact, if you are a pitcher,… Continue reading Baseball Season is Here: Protect Your Shoulders