What is a Herniated Disc? Herniated discs, also known as slipped discs or ruptured discs, can be a source of significant pain and discomfort for millions of people worldwide. While herniated discs can occur anywhere in the spine, the lower back and neck are the most commonly affected areas. In this blog post, the back… Continue reading Herniated Discs: Causes, Symptoms, and Diagnosis
Tips For Traveling With Arthritis Travel is a great way to explore new places, but it can be rough on your body. Sitting in cramped plane seats for hours can be especially tough on your joints, especially if you have arthritis or other joint problems. But travel doesn’t have to be painful! There are plenty… Continue reading Keeping Your Joints Healthy During Travel: Tips for Flights
The Benefits of Swimming For Joint Health At some point in our lives, we’ll experience joint pain. This condition can be frustrating and makes us feel like we’re limited in terms of physical activity. Exercise is crucial for individuals with joint problems. Regular physical activity can help reduce joint pain and stiffness, improve flexibility and… Continue reading Swimming: The Perfect Low-Impact Exercise for Joint Health
How to Maintain Strong Bones and Joints This Summer Summer is the perfect time of year to enjoy the beautiful weather outside! Whether it’s walking, running, hiking, or swimming, there is no shortage of outdoor activities to engage in. However, if you are someone who needs to improve the health of your bones and joints,… Continue reading Top 5 Outdoor Activities for Strengthening Your Bones and Joints This Summer
The Surprising Connection Between Nutrition and Arthritis Arthritis affects over 54 million Americans and is one of the leading causes of disability in the United States. This joint disorder occurs when the cartilage between the joints wears down, causing pain, swelling, and stiffness. While there is no known cure for arthritis, the good news is… Continue reading The Link Between Nutrition and Arthritis
What to Expect From Knee Replacement Procedure Knee replacement surgery is a common procedure that can help improve your mobility and reduce pain caused by joint damage or arthritis. And while the thought of undergoing surgery, even a “routine” one, can be overwhelming, knowing what to expect beforehand can make the process much smoother. From… Continue reading Knee Replacements: What to Expect Before, During, and After Surgery
Outdoor Exercise Benefits Summer is just around the corner, so it’s time to start thinking about your fitness routine. One way to mix things up this season is to take your workouts outdoors! Exercising outside has many benefits, from getting some fresh air to soaking up vitamin D rays. In this blog post, the Orthopaedic… Continue reading The Benefits of Outdoor Exercise for Your Summer Fitness Routine
Myths About Orthopaedic Care Orthopaedic care is a field that deals with the diagnosis and treatment of musculoskeletal disorders, which affect the bones, joints, ligaments, tendons, muscles, and nerves. However, despite the high demand for this type of care, several myths and misconceptions about orthopaedic care continue to persist. These myths can discourage patients from… Continue reading Common Misconceptions About Orthopaedic Care: Debunking Myths and Setting the Record Straight
Is the Summer Heat Affecting Your Joints and Muscles? Have you ever wondered why your muscles and joints ache more during the hot summer months? The heat and humidity can significantly impact your body’s physical state, which can result in discomfort and pain. In this blog post, the orthopaedic experts at Orthopaedic Specialty Group will… Continue reading How the Heat Affects Your Muscles and Joints
The work-from-home culture has gained massive popularity in recent times. While it’s an excellent way to maintain productivity and your work/life balance, it’s essential to stay cautious about workstation ergonomics. Poor posture can lead to neck, back, and shoulder pain, tension headaches, and other painful conditions. Therefore, it becomes essential to maintain good posture while… Continue reading Working from Home: How to Maintain Good Posture While Working Remotely