The Surprising Connection Between Nutrition and Arthritis Arthritis affects over 54 million Americans and is one of the leading causes of disability in the United States. This joint disorder occurs when the cartilage between the joints wears down, causing pain, swelling, and stiffness. While there is no known cure for arthritis, the good news is… Continue reading The Link Between Nutrition and Arthritis
What to Expect From Knee Replacement Procedure Knee replacement surgery is a common procedure that can help improve your mobility and reduce pain caused by joint damage or arthritis. And while the thought of undergoing surgery, even a “routine” one, can be overwhelming, knowing what to expect beforehand can make the process much smoother. From… Continue reading Knee Replacements: What to Expect Before, During, and After Surgery
Outdoor Exercise Benefits Summer is just around the corner, so it’s time to start thinking about your fitness routine. One way to mix things up this season is to take your workouts outdoors! Exercising outside has many benefits, from getting some fresh air to soaking up vitamin D rays. In this blog post, the Orthopaedic… Continue reading The Benefits of Outdoor Exercise for Your Summer Fitness Routine
Myths About Orthopaedic Care Orthopaedic care is a field that deals with the diagnosis and treatment of musculoskeletal disorders, which affect the bones, joints, ligaments, tendons, muscles, and nerves. However, despite the high demand for this type of care, several myths and misconceptions about orthopaedic care continue to persist. These myths can discourage patients from… Continue reading Common Misconceptions About Orthopaedic Care: Debunking Myths and Setting the Record Straight
Is the Summer Heat Affecting Your Joints and Muscles? Have you ever wondered why your muscles and joints ache more during the hot summer months? The heat and humidity can significantly impact your body’s physical state, which can result in discomfort and pain. In this blog post, the orthopaedic experts at Orthopaedic Specialty Group will… Continue reading How the Heat Affects Your Muscles and Joints
The work-from-home culture has gained massive popularity in recent times. While it’s an excellent way to maintain productivity and your work/life balance, it’s essential to stay cautious about workstation ergonomics. Poor posture can lead to neck, back, and shoulder pain, tension headaches, and other painful conditions. Therefore, it becomes essential to maintain good posture while… Continue reading Working from Home: How to Maintain Good Posture While Working Remotely
Everything You Need To Know About Arthritis Awareness Month May is a vital month for spreading awareness about a condition that affects millions of people across the globe. Arthritis is a term that refers to joint pain or disease, and it affects around 54 million people in the US alone. Arthritis Awareness Month is dedicated… Continue reading May is Arthritis Awareness Month
Women’s Health: The Importance of Check-Ups With Your Doctor Taking care of our health as women is very important. We are often so busy with our personal and professional lives that we rarely find time to take care of ourselves. However, optimal health allows us to be more productive, efficient, and happier, so we must… Continue reading The Importance of Regular Doctor Check-Ups for Women
How Swimming Can Reduce Your Joint Pain If you’re looking for a low-impact exercise that can benefit your joints, swimming might be the perfect option for you. Swimming is a great way to get in shape, but it also has numerous benefits for your joints, regardless of your age or fitness level. From the joint… Continue reading The Benefits of Swimming for Your Joints
7 Tips to Protect Your Joints Are you looking for ways to stay mobile and protect your joints as you age? It’s a valid concern, considering that joint health is essential for maintaining an active lifestyle as we age. From the joint care specialists at Orthopaedic Specialty Group, here are a few tips for sustaining… Continue reading Tips for Maintaining Joint Health and Functionality