Resolutions For Your Health in 2022

Posted on December 31st, 2021 by Orthopaedic Specialty Group

As another new year rolls around, new resolutions do too! Like many others, you may be looking to prioritize your health in 2022 but don’t know where to start. We’re here to help!

Take a look at these few ideas to help you focus your health goals for the new year:  

Focus on Physical Activity

Getting more exercise continues to be a popular resolution for many year after year –and with good reason. Staying physically active and moving your body regularly is one of the best ways to maintain proper health. Start your physical activity goals small to get used to a new schedule, such as a few days a week at the gym, walking during your breaks, or trying a new sport.  

Drink Less Sugary Beverages

Many overlook sugary beverages as contributing to being overweight, but they are often more caloric and contain more sugar than people realize. Learning to replace your regular juices and sodas with water can go a long way in improving your overall health. 

Sleep More

With so many temptations and feelings about there being too much that needs to get done, it can be difficult to get the recommended seven to nine hours of sleep a night. This new year, work on maintaining a consistent sleep schedule, so you feel more energized for your days.  

Eat Less Processed Foods

Processed foods eaten regularly can contribute to obesity and heart disease. If you’re looking to eat healthier in the new year, try to limit eating processed foods with more sugar and unhealthy ingredients and incorporate more whole foods into your diet. 

Prioritize Your Mental Health

Your mental health is just as important as your physical health. This new year, spend more time practicing self-care by relaxing, enjoying a hobby, and speaking to loved ones or a professional to help manage your stress and improve your mental health.  

Stop Ignoring Your Painful Symptoms

If you’ve been struggling with daily pain and discomfort, don’t put off getting yourself checked by a doctor any longer. Catching serious illnesses earlier is always better, and there is no reason to suffer in pain alone. Visit an orthopaedic specialist in CT for help managing your pain and to proper treatment, so you can improve your quality of life.

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.