The Benefits of Outdoor Exercise for Your Summer Fitness Routine

Posted on June 23rd, 2023 by Orthopaedic Specialty Group

Outdoor Exercise Benefits

Summer is just around the corner, so it’s time to start thinking about your fitness routine. One way to mix things up this season is to take your workouts outdoors! Exercising outside has many benefits, from getting some fresh air to soaking up vitamin D rays.

In this blog post, the Orthopaedic Specialty Group team explores the numerous advantages of outdoor exercise and provides tips for incorporating it into your summer fitness routine: 

1. Improved Mood

One of the most significant benefits of outdoor exercise is improved mood. Studies have shown that spending time in nature can help boost serotonin levels, which can positively affect mental health. Furthermore, outdoor activity is often more enjoyable than indoor workouts, which can help boost overall happiness.

2. Increased Vitamin D

Exercising outside is an excellent way to soak up some vitamin D, which is essential for bone health and may help reduce your risk of certain diseases. Spending time in the sun can also boost your immune system and help improve your mood by increasing the production of endorphins.

3. Varied and Challenging Terrain

Working out in a gym can be monotonous, but outdoor exercise provides varied and challenging terrain. Running on trails, hiking up hills, or cycling along a beachfront offers more resistance and helps to work different muscles in your body.

4. Cost-Effective

Exercising outside can be a cost-effective option, as it doesn’t require any gym or equipment fees. Plus, you’ll save money on transportation costs – you can run, walk or bike from your doorstep. 

5. Increased Socialization

With the current situation, people have isolated themselves in their homes, and exercising outdoors provides a chance to connect with others safely. Running clubs, park fitness classes, and community yoga sessions are all excellent ways to meet new people and make important social connections.

For exceptional orthopaedic care, contact Orthopaedic Specialty Group in Connecticut!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.