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The Surprising Connection Between Nutrition and Arthritis

Arthritis affects over 54 million Americans and is one of the leading causes of disability in the United States. This joint disorder occurs when the cartilage between the joints wears down, causing pain, swelling, and stiffness. While there is no known cure for arthritis, the good news is that you can manage the symptoms through your diet. 

Below, the Orthopaedic Specialty Group team explores the link between nutrition and arthritis and provides you with some tips on how to adjust your diet to help ease your symptoms and promote overall health:

1. The Impact of Inflammatory Foods on Arthritis

Research has shown that certain foods can trigger inflammation in the body, leading to joint pain and swelling. These foods include sugar, processed meat, fried foods, and refined carbohydrates. On the other hand, a diet filled with whole fruits and vegetables, whole grains, healthy fats, and lean protein can decrease inflammation and help soothe arthritis pain.

2. The Importance of Omega-3 Fatty Acids in Arthritis

Omega-3 fatty acids are essential fats that our bodies cannot produce but can obtain through our diet. These essential fatty acids have been found to reduce inflammation, which makes them beneficial to those with arthritis. Foods rich in omega-3 fatty acids include fatty fish such as salmon, mackerel, tuna, chia seeds, flaxseeds, and walnuts. You can also take supplements if you’re not getting enough omega-3s through your diet.

3. The Benefits of Antioxidants in Arthritis

Antioxidants are compounds that help protect our cells from damage caused by free radicals. Antioxidants can help reduce inflammation, making them a useful tool in managing arthritis pain. Foods high in antioxidants include berries, cherries, dark chocolate, and leafy greens like spinach and kale.

4. The Role of Vitamin D in Arthritis

Vitamin D is a vital nutrient that helps our bodies absorb calcium, which is necessary for bone health. Research has also shown that vitamin D can reduce inflammation in the body, making it an essential nutrient for those with arthritis. Foods high in vitamin D include fatty fish, mushrooms, egg yolks, and fortified dairy products such as milk and yogurt.

For exceptional orthopaedic care, contact Orthopaedic Specialty Group in Connecticut!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.