Tips For Building Strong Muscles With Exercise

Posted on July 31st, 2022 by Orthopaedic Specialty Group

Whether you’re looking to build muscle to become stronger, for a sport, to support your body’s joints, or for any other reason, it’s important to do so safely.

If you’re looking to build strong muscles with exercise, these tips are here to help: 

Eat Enough Protein

One of the key ways to successfully build muscles with exercise is to start with your diet. Protein is essential for muscle growth; the more protein your body stores, the larger your muscles will be able to grow. To estimate your protein needs, aim for about 1 gram of protein a day for each pound of body weight you have. 

Lift Heavy

Lifting heavier weights that push your body helps build stronger muscles quicker. Fewer reps using heavier weights allow you to lift more of your body weight, which builds more pure strength in your muscles.  

Target Multiple Muscle Groups

To grow your muscles, you need to challenge your body. You may have certain exercises and lifting techniques you prefer more than others and might stick to those, but be sure to try new movements that can target new muscle groups.

Don’t Overwork Yourself

Daily exercise is important, but that doesn’t mean your daily workout should leave you with intense fatigue and exhaustion all the time. Aim to finish your workouts feeling good about your progress and what you accomplished, not completely drained. 

Take Some Days Off

When thinking about your workout schedules and routines, be sure to incorporate days of rest. Those days are essential to let your body and muscles recover from your weight lifting. You have to give them the time to break down and then build back stronger. 

Get Plenty of Sleep

Sleep is often overlooked when it comes to a muscle-building journey, but it’s very important. When you sleep, your muscles use that time to heal and grow. Ideally, get at least eight hours of sleep a night to help you and your body feel well-rested. 

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.