Shoulder Pain That Won’t Go Away? It Could Be a Torn Rotator Cuff Shoulder pain is one of the most common reasons people visit an orthopaedic specialist, and a torn rotator cuff is often the culprit. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint and allow you to… Continue reading Signs of a Torn Rotator Cuff and When to See a Doctor

How to Sleep Better with Joint Pain: Expert Tips Getting a good night’s sleep is essential for overall health and healing, but when you suffer from joint pain, restful sleep can feel out of reach. Whether your discomfort stems from arthritis, injury, or chronic inflammation, joint pain can make it difficult to find a comfortable… Continue reading Sleeping with Joint Pain: Tips for a Better Night’s Rest

Summer Hydration and Joint Health: What You Need to Know When temperatures rise, staying hydrated becomes more important than ever, not just for your overall well-being but also for the health of your joints.  At Orthopaedic Specialty Group, we want our patients to understand how simple habits like drinking enough water can have a major… Continue reading Why Hydration Matters for Joint Health in the Summer Heat

Back pain is one of the most common reasons people seek medical care, affecting millions of individuals each year. While many cases of back discomfort resolve with rest, stretching, or physical therapy, there are times when the pain may signal something more serious. Knowing when to seek help from a specialist can prevent long-term damage… Continue reading When Back Pain Means It’s Time to See a Specialist

Essential Joint Care Tips for Hikers As the weather warms and trails across Southern Connecticut bloom with springtime beauty, many outdoor enthusiasts lace up their boots and head out for a hike. While hiking offers a fantastic way to stay active and enjoy nature, it also places significant strain on your knees and hips—especially on… Continue reading Hiking Tips: Protecting Your Knees and Hips on Trails

Cycling is an excellent form of exercise that promotes cardiovascular health, strengthens muscles, and provides an enjoyable way to stay active. However, without proper precautions, cycling can also lead to injuries, ranging from minor strains to more serious conditions requiring medical intervention.  At Orthopaedic Specialty Group, we emphasize the importance of safety and injury prevention… Continue reading Cycling Safety and Injury Prevention

Stretching is a crucial yet often overlooked component of any exercise routine. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating proper stretching before and after workouts can help improve performance, prevent injuries, and enhance overall flexibility.  At Orthopaedic Specialty Group, we emphasize the importance of stretching to support musculoskeletal health and… Continue reading The Benefits of Stretching Before and After Exercise

Essential Tips for Keeping Your Knees Safe on the Slopes Winter sports like skiing and snowboarding offer thrills and excitement but also present unique risks to your body—especially your knees. With the powerful forces and fast-paced movements involved, taking precautions to keep your knees safe and avoid injuries is essential. From our knee specialists at… Continue reading How to Protect Your Knees While Skiing or Snowboarding

Snow Shoveling Safety: Tips to Protect Your Back This Winter When winter blankets Southern Connecticut in snow, shoveling becomes a necessity for many. While it’s a great way to clear driveways and walkways, improper technique can lead to back pain or injury.  At Orthopaedic Specialty Group, our spine and back care experts are committed to… Continue reading How to Shovel Snow Without Hurting Your Back

Stretch Your Way to Better Posture and Joint Health Stretching is an essential part of maintaining a healthy and active lifestyle. Whether you’re an athlete, a weekend warrior, or someone who spends hours sitting at a desk, incorporating stretching into your daily routine can help prevent injury, enhance flexibility, and improve overall musculoskeletal health.  At… Continue reading The Benefits of Stretching: Keeping Your Muscles and Joints Healthy