If you’re looking for a reason to enjoy more chocolate in your life, we have a couple for you! Many scientific studies have shown that dark chocolate is rich in various antioxidants and nutrients, making it a healthier snack to incorporate more into your diet, especially if you have a sweet or bittersweet tooth.  There… Continue reading Health Benefits of Dark Chocolate

Summer is already heating up, and it’s time to enjoy the season! But, as fun as summer can be, it can also be dangerous if you aren’t prepared. The high temperatures, blazing sun, and more can leave you vulnerable to injury and illness, so it’s crucial to enjoy summer while also taking the necessary steps… Continue reading How To Stay Safe and Healthy During The Summer Season

There’s no better way to celebrate Men’s Health Month than by ensuring that you and the men in your life are doing their part to maintain a happy and healthy lifestyle! To do this, all of us at Orthopaedic Specialty Group want to give you some tips to ensure you or the men in your… Continue reading Men’s Health Tips For Men’s Health Month

No two bodies are alike, but every body is amazing! So many people continue to feel insecure about their body, which can hurt both your physical and mental health. If you’re one of these people, it’s time for a change. We know it’s easier said than done, but we want to help you on your… Continue reading 5 Steps To Learn To Love Your Body

Over time, poor posture habits can leave you with more bodily issues and lots of pain. Luckily, with a few lifestyle and routine changes, you can practice better posture and feel less daily pain. Your spine will thank you! Here are some tips to help you straighten up and improve your posture: Avoid Slouching Slouching… Continue reading Tips For Better Posture

An orthopaedic doctor specializes in the care and treatment of issues with the musculoskeletal system which includes your bones, muscles, joints, and ligaments. With more than 200 bones in the body and plenty of other muscles, joints, and ligaments, to support them, it can be difficult to avoid an injury throughout your life. An orthopaedic… Continue reading 4 Signs You Should Visit An Orthopaedic Doctor

Women are amazing! And with all that women do for others every day, we want to remind you of the importance of taking time to care for yourself. May is National Women’s Health Month, a time to remind women of the importance of putting their health first, to live a long and happy life.   Take… Continue reading How To Celebrate National Women’s Health Month

May is Global Employee Health and Fitness Month, and that means it’s time to make sure you’re caring for your health and well-being while hard at work at the office! Your health is the most important thing, and while it may be challenging to think about drinking enough water or exercising at your job, it’s… Continue reading How To Stay Healthy And Fit While At Work

Carpal tunnel syndrome and tendonitis are two serious ailments that affect millions of individuals each year. Both health conditions cause pain and more uncomfortable symptoms and also occur in the wrist. However, these conditions are very different, occur in separate areas of the wrist, and require their own individual treatment. Carpal Tunnel Syndrome: A Common… Continue reading Carpal Tunnel Syndrome vs Tendonitis: Key Symptoms of Wrist Pain

It’s time to relax and find your inner zen! Individuals with arthritis struggle with daily pain, discomfort, stiffness, and inflammation in the affected joints, making it tough to feel relaxed and enjoy all that life offers. If you or a loved one lives with arthritis and is looking for an activity to find some relief… Continue reading Benefits of Yoga For Arthritis