Over time, poor posture habits can leave you with more bodily issues and lots of pain. Luckily, with a few lifestyle and routine changes, you can practice better posture and feel less daily pain. Your spine will thank you! Here are some tips to help you straighten up and improve your posture: Avoid Slouching Slouching… Continue reading Tips For Better Posture

An orthopaedic doctor specializes in the care and treatment of issues with the musculoskeletal system which includes your bones, muscles, joints, and ligaments. With more than 200 bones in the body and plenty of other muscles, joints, and ligaments, to support them, it can be difficult to avoid an injury throughout your life. An orthopaedic… Continue reading 4 Signs You Should Visit An Orthopaedic Doctor

Women are amazing! And with all that women do for others every day, we want to remind you of the importance of taking time to care for yourself. May is National Women’s Health Month, a time to remind women of the importance of putting their health first, to live a long and happy life.   Take… Continue reading How To Celebrate National Women’s Health Month

May is Global Employee Health and Fitness Month, and that means it’s time to make sure you’re caring for your health and well-being while hard at work at the office! Your health is the most important thing, and while it may be challenging to think about drinking enough water or exercising at your job, it’s… Continue reading How To Stay Healthy And Fit While At Work

Carpal tunnel syndrome and tendonitis are two serious ailments that affect millions of individuals each year. Both health conditions cause pain and more uncomfortable symptoms and also occur in the wrist. However, these conditions are very different, occur in separate areas of the wrist, and require their own individual treatment. Carpal Tunnel Syndrome: A Common… Continue reading Carpal Tunnel Syndrome vs Tendonitis: Key Symptoms of Wrist Pain

It’s time to relax and find your inner zen! Individuals with arthritis struggle with daily pain, discomfort, stiffness, and inflammation in the affected joints, making it tough to feel relaxed and enjoy all that life offers. If you or a loved one lives with arthritis and is looking for an activity to find some relief… Continue reading Benefits of Yoga For Arthritis

If you’ve never grown a garden before, now may the perfect time to start! Gardening is not only an enjoyable hobby but there are plenty of health benefits for you. You’ll even get a beautiful garden to look at right outside your home! Join the others soaking in the sun, breathing in the fresh air,… Continue reading Health Benefits of Gardening

Arthritis, a condition that affects the joints and tissues around the joint, affects millions of people and leaves them struggling with daily pain, inflammation, and stiffness in the affected area. With more than 100 different types of arthritis, it can take multiple tests and examinations to fully understand and diagnose your condition.   Take a look… Continue reading How is Arthritis Diagnosed?

The health condition, arthritis, is characterized by the inflammation and tenderness of one or more of your joints. Some of the symptoms of arthritis include pain, swelling, and stiffness around your joints, which often worsen with age. Unfortunately, there is a lot of misinformation and assumptions made about arthritis that are incorrect. We’re here to… Continue reading Most Common Myths About Arthritis: Debunked

One of the many ailments that adults face is aching back pain. Most people will experience some form of muscle pain in the back, and for many, it’s persistent. Luckily, you can be proactive in helping reduce the tension in your muscle and actively prevent future pain with some lifestyle changes and other methods.  Here… Continue reading How to Help Your Back Pain At Home