With the world spending a lot of time alone and indoors right now, many people are finding themselves struggling to keep active and busy. One hobby that many find themselves picking up right now is gardening. Not only is it the perfect activity to celebrate social distancing while still getting some sunlight, but you can… Continue reading The Benefits of Gardening for Your Physical Health

For those living with daily back pain, it can seem like a constant struggle to find a good sleep position, even after you do, you might find yourself waking up with added stiffness and pain each day. If you are unable to break your sleep position habits, there are ways you can modify them to… Continue reading The Best Sleep Positions for Back Pain

Whether you have a fracture or suffer from tennis elbow or arthritis, elbow pain can limit the range of motion of your arm as well as your ability to perform daily activities. One component of elbow-injury treatment is physical therapy and range of motion exercises, which can help you move your elbow and build strength. … Continue reading Tips to Improve Elbow Range of Motion for Better Mobility

Multiple sclerosis (MS) is a disease that attacks a patient’s central nervous system (the brain and the spinal cord), interrupting the flow of information between the brain and the body.  Often, this condition can cause problems with muscle control, strength, vision, balance, and thinking. Risk Factors of Multiple Sclerosis In general, MS is found in… Continue reading What is Multiple Sclerosis?

How to Determine If You Need Physical Therapy for Injury Prevention and Recovery Most patients typically think they need physical therapy in order to help them recover. However, many do not know that they can still receive the benefits of physical therapy even without an injury. Learn how physical therapy can help you prevent or… Continue reading Do I Need Physical Therapy? Expert Physical Therapy in Fairfield, CT

Winters in Connecticut are typically riddled with snow and ice, causing many to bring out their best snow boots to prevent a slip or fall. However, these seasonal shoes not only protect your feet against the elements but also add additional weight to your feet — which can cause unnecessary stress and strain on your… Continue reading Are Your Winter Boots Causing You Joint Pain?

Calcium Intake for Bone and Heart Health If your mom made you drink a glass of milk daily as a child, you probably know that calcium helps support healthy bones, joints, and muscles. As we age, calcium becomes increasingly important to prevent conditions such as osteoporosis. However, recent studies show concern that taking too much… Continue reading Can Increasing My Calcium Intake Cause Heart Disease?

For those suffering from chronic pain, finding the right treatment plan can prove to be a complicated task. Recent studies have shown that recreational therapy programs have helped pain management patients enjoy life while reducing their symptoms. Keep reading to learn how recreational therapy can help improve your daily functions. Exercise and Joint Pain If… Continue reading Recreational Therapy for Pain Management

Osteoarthritis is a disease that affects the joints of around 27 million Americans and is the most common chronic joint condition. As we age, the cartilage that protects our joints begins to break down, causing swelling, pain, and limited mobility. This increases the chance of developing Osteoarthritis, especially in women who have gone through menopause. … Continue reading Osteoarthritis Prevention Tips

Staying Safe During Winter Outdoor Activities Once there’s a fresh dusting of snow on the ground and temperatures drop, winter sports enthusiasts prepare to get their game faces on. However, before you grab your snowboard or skates, it’s important to protect your body from injury.  Winter Sports Injuries While it may seem very rare that… Continue reading Winter Sports Injury Prevention Tips