Everyone deals with stress in their lives; it’s normal. But we all deal with our stress differently, and some of us carry more than others. Though some stress can be good, it can affect the body’s functions in a variety of ways, especially if it’s in high amounts.   Here are the many ways serious stress… Continue reading How Stress Affects Your Musculoskeletal System and Overall Health

It’s natural for joints to wear and tear as we age, which is why it’s essential to give your joints the support they need to stay strong for as long as possible!  From the Orthopaedic Specialty Group team, here are some tips for maintaining strong joints: Exercise Regularly Staying active helps improve flexibility and reduce… Continue reading Tips For Maintaining Strong Joints

For those living with arthritis or chronic joint pain, it can be hard to want to get moving every day, but the truth is, regular exercise can help reduce your daily joint discomfort and inflammation. Physical activity can help you maintain a healthy weight, strengthen your muscles, improve flexibility, reduce joint pressure, and improve your… Continue reading Spring Exercises To Relieve Joint Pain

What is Cerebral Palsy? Cerebral palsy is a group of disorders that affect movement and the ability to maintain pressure or balance caused by abnormal brain development or damage to the brain, most often before birth. This is also the most commonly diagnosed motor disability in children. Cerebral palsy gets its name from cerebral, meaning… Continue reading Cerebral Palsy and Orthopaedic Health

Those with arthritis are often told by their doctors that it’s crucial to stay hydrated to keep your joints lubricated and yourself feeling well. But are there any other drinks that can help manage arthritis symptoms? Just like foods, different beverages can contribute to improved joint health to help ease your pain and discomfort.  Try… Continue reading Drinks For Arthritis Relief

What is Physical Therapy? Physical therapy (PT) is a type of care that works to ease your pain and improve your movement and functions to live a happier, healthier, and more comfortable life. Your doctor may suggest physical therapy if you recently suffered an injury, deal with chronic pain, need help improving flexibility and movement,… Continue reading How Long Does Physical Therapy Last?

It’s no secret that diet plays a key role in our overall health. There are plenty of foods that are recommended to help reduce inflammation that is common around joints, especially for those with arthritis. But what about beverages? If you’re looking to drink away your inflammation, here are some drinks that can help: Super… Continue reading Top Anti-Inflammatory Drinks: What to Drink to Help Reduce Inflammation

Did you know there are 360 joints throughout the human body? As we age, our joints wear, and you never realize how important they are until this damage has progressed. The body’s joints help us extend and move our limbs and extremities smoothly without pain, but when they’re damaged or injured, it can be hard… Continue reading How to Care for the 360 Joints in the Human Body

Heart disease continues to be the leading cause of death among adults in the United States. We all know that regular exercise and eating healthy foods are a big part of leading a healthy lifestyle, but what else can you do to actively protect your heart? It’s easier than you think! From the team at… Continue reading Tips For Maintaining a Healthy Heart

Exercise is important all year round, but for those with arthritis, the winter months can be particularly difficult due to  the icy weather and cold temperatures. Staying active is beneficial for people living  with arthritis to keep their joints mobile and minimize pressure.  From the team at Orthopaedic Specialty Group, here are five tips for… Continue reading Tips For Winter Exercise With Arthritis