The body naturally manages changes in temperature, specifically hotter weather, by sweating; that is until it is exposed to more heat than it can handle. Summer heat can be unpredictable, and when those heat waves come, everyone becomes at risk of illness and even death.  Heatstroke and heat exhaustion are serious illnesses that come on… Continue reading Heat Safety Tips

Neck pain is a common occurrence for everyone as we age; just like other parts of the body, the neck changes and aches as part of the natural aging process. In time, it’s possible that neck arthritis can develop.   From the arthritis experts at the Orthopaedic Specialty Group, here’s what you need to know about… Continue reading What You Need to Know About Neck Arthritis

The best way to ensure you are set up for success for a happy and fulfilling life is to take care of your mental health. Your mental well-being is just as important as your physical well-being. It may sound easier said than done, but even the smallest things can make a big difference in your… Continue reading Everyday Tips to Support Your Mental Health

The weather is finally warming up, which means it’s time to take your daily exercise outdoors. If you’re looking for ideas on how to stay active this season, here are five spring exercise ideas:  Walking/Jogging/Hiking The most classic form of cardio is letting your legs and feet do the work. Step off your treadmill and… Continue reading 5 Exercise Ideas For Spring

After a long, cold winter, it makes sense that you might be eager to enjoy some fresh air and sunlight outdoors this spring season, that is, if you don’t suffer from allergies.  Seasonal allergies are common, resulting in a stuffy nose, sneezing, watery eyes, and more uncomfortable symptoms from pollen produced by growing plants. Unfortunately,… Continue reading Tips For Managing Spring Allergies

Symptoms of arthritis, both physical and mental, can make getting a good night’s sleep difficult, leading to more daily pain and unease. Luckily, there are plenty of tips to help set you up for success in the form of a restful night.  If you have arthritis and are struggling with sleep, here are a few… Continue reading Tips For Better Sleep With Arthritis

Everyone deals with stress in their lives; it’s normal. But we all deal with our stress differently, and some of us carry more than others. Though some stress can be good, it can affect the body’s functions in a variety of ways, especially if it’s in high amounts.   Here are the many ways serious stress… Continue reading How Stress Affects Your Musculoskeletal System and Overall Health

It’s natural for joints to wear and tear as we age, which is why it’s essential to give your joints the support they need to stay strong for as long as possible!  From the Orthopaedic Specialty Group team, here are some tips for maintaining strong joints: Exercise Regularly Staying active helps improve flexibility and reduce… Continue reading Tips For Maintaining Strong Joints

For those living with arthritis or chronic joint pain, it can be hard to want to get moving every day, but the truth is, regular exercise can help reduce your daily joint discomfort and inflammation. Physical activity can help you maintain a healthy weight, strengthen your muscles, improve flexibility, reduce joint pressure, and improve your… Continue reading Spring Exercises To Relieve Joint Pain

What is Cerebral Palsy? Cerebral palsy is a group of disorders that affect movement and the ability to maintain pressure or balance caused by abnormal brain development or damage to the brain, most often before birth. This is also the most commonly diagnosed motor disability in children. Cerebral palsy gets its name from cerebral, meaning… Continue reading Cerebral Palsy and Orthopaedic Health