Those with arthritis are often told by their doctors that it’s crucial to stay hydrated to keep your joints lubricated and yourself feeling well. But are there any other drinks that can help manage arthritis symptoms? Just like foods, different beverages can contribute to improved joint health to help ease your pain and discomfort.  Try… Continue reading Drinks For Arthritis Relief

What is Physical Therapy? Physical therapy (PT) is a type of care that works to ease your pain and improve your movement and functions to live a happier, healthier, and more comfortable life. Your doctor may suggest physical therapy if you recently suffered an injury, deal with chronic pain, need help improving flexibility and movement,… Continue reading How Long Does Physical Therapy Last?

It’s no secret that diet plays a key role in our overall health. There are plenty of foods that are recommended to help reduce inflammation that is common around joints, especially for those with arthritis. But what about beverages? If you’re looking to drink away your inflammation, here are some drinks that can help: Super… Continue reading Top Anti-Inflammatory Drinks: What to Drink to Help Reduce Inflammation

Did you know there are 360 joints throughout the human body? As we age, our joints wear, and you never realize how important they are until this damage has progressed. The body’s joints help us extend and move our limbs and extremities smoothly without pain, but when they’re damaged or injured, it can be hard… Continue reading How to Care for the 360 Joints in the Human Body

Heart disease continues to be the leading cause of death among adults in the United States. We all know that regular exercise and eating healthy foods are a big part of leading a healthy lifestyle, but what else can you do to actively protect your heart? It’s easier than you think! From the team at… Continue reading Tips For Maintaining a Healthy Heart

Exercise is important all year round, but for those with arthritis, the winter months can be particularly difficult due to  the icy weather and cold temperatures. Staying active is beneficial for people living  with arthritis to keep their joints mobile and minimize pressure.  From the team at Orthopaedic Specialty Group, here are five tips for… Continue reading Tips For Winter Exercise With Arthritis

What is Rheumatoid Arthritis? Rheumatoid arthritis is very different from other types of arthritis – it is a chronic autoimmune disorder that affects not only the joints but also many other areas of the body. Like other autoimmune conditions, the immune system mistakenly attacks your body’s tissues.  Unlike osteoarthritis, rheumatoid arthritis affects the lining of… Continue reading How Rheumatoid Arthritis Affects The Body

It’s no secret that as we age, our overall cognitive ability can worsen, leaving us feeling forgetful – and feeling as though your brain is slowing can be incredibly frustrating. Good habits, however, can help maximize your brain health and keep your mind staying sharp. Take a look at these five tips to improve your… Continue reading 5 Ways To Keep Your Mind Sharp

Make this the new year all about you and your well-being – after all, you know exactly what you need to feel your best!  Self-care involves setting aside more time to do what makes you happy and helps you feel good. A little bit of self-care each day can go a long way, so make… Continue reading Tips For Prioritizing Self-Care in The New Year

As another new year rolls around, new resolutions do too! Like many others, you may be looking to prioritize your health in 2022 but don’t know where to start. We’re here to help! Take a look at these few ideas to help you focus your health goals for the new year:   Focus on Physical Activity… Continue reading Resolutions For Your Health in 2022