Is The Summer Heat Effecting Your Joints?

Posted on June 30th, 2022 by Orthopaedic Specialty Group

How The Summer Affects Joint Health

Temperature changes throughout the year can affect everyone’s joints, but for those with arthritis, a health condition characterized by joint inflammation, the effects can be felt much more. Here are some of the ways that summer weather affects joint health:

  • The humid weather causes increased swelling in the joints, tendons, and ligaments. 
  • Joints with worn-down cartilage are more exposed to nerves that react to the changes in atmospheric pressure, causing more pain and stiffness. 
  • Humidity causes the body to expel more water through perspiration, reducing liquid lubrication around the joints. 
  • The hot weather may make you more inactive, leading to stiffness. 

How to Protect Your Joints During the Summer

If you’re struggling to manage your joint pain, stiffness, and discomfort this summer, there are a few things you can do to care for them and reduce your symptoms:

  • Stay hydrated – Drinking plenty of water daily helps keep your joints lubricated and moving comfortably. 
  • Wear loose clothing – Loose, comfy clothing helps you stay cool and move more freely without restriction. 
  • Wear comfortable shoes – Every time you leave your home, make sure you’re wearing comfy, lightweight, supportive shoes to avoid strain and stress on your toes, feet, and ankle joints. 
  • Choose low-impact exercises – Regular exercise helps build strong muscles to support your joints and maintain a healthy weight. During the summer, try opting for low-impact physical activities such as yoga, swimming, biking, or walking. 
  • Consult with your doctor – Don’t hesitate to reach out to a joint specialist with concerns about how the weather changes affect your joint health. Your doctor can get you the treatment you need and prepare you with further tips and advice on how to protect your joints throughout the season. 

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.