New Year’s Resolutions to Ease Arthritis Pain

Posted on December 28th, 2022 by Orthopaedic Specialty Group

Prioritizing Arthritis Pain Relief in The New Year

The start of the year is a great time to set your health goals for the year ahead. If you have arthritis, your daily life can be impacted by the pain, swelling, and discomfort in your joints that often results from this condition. However, it’s important to be proactive and take steps to ensure that you are living comfortably and with minimal pain; it’s possible!

From diet changes to exercise, here are some New Year’s resolutions that can help ease arthritis pain and improve your quality of life: 

Exercise Regularly 

Regular exercise is essential for keeping joints healthy and flexible and helping you maintain a healthy weight. Low-impact activities like swimming, yoga, walking, tai chi, or water aerobics can help reduce joint pain and stiffness. It’s important to talk to your doctor before beginning any new physical activity program so they can suggest exercises that are appropriate for your particular condition. 

Maintain Proper Nutrition 

Eating a balanced diet is key when it comes to managing arthritis symptoms. Foods that contain antioxidants, like fruits and vegetables, can help reduce inflammation. Omega-3 fatty acids found in fish oil or plant sources such as flaxseeds can also reduce inflammation while providing additional benefits like increased cardiovascular health. Additionally, avoiding processed foods and sugar can help reduce inflammation throughout the body.  

Take Time for Yourself 

Living with chronic pain can be stressful, so it’s important to schedule time each day when you can focus on yourself and do things you enjoy. Whether it’s reading a book or taking a hot bath, make sure you block out time each day for self-care activities that will help keep stress levels down and improve overall well-being. 

Visit an Orthopaedic Specialist

If your arthritis pain and inflammation are getting worse, don’t hesitate to reach out to a specialist that can offer you new advice and treatment options to help reduce your symptoms and improve your quality of life. There’s no reason to suffer alone; your doctor is here to help you, so don’t put off making an appointment any longer.  

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.